High blood pressure diet, fruits lower blood pressure, food lower blood pressure. What is good for hypertensive patients? We look at everyday food and fruit.
1 Foods that are good for lowering blood pressure:
(1) Leaf vegetables: celery, garland chive, leeks, leeks, leeks, day lily, leeks, spinach, etc.;
(2) Roots and stems: alfalfa, asparagus, radish, carrots, loquat, horseshoe;
(3) flowers, seeds, nuts: chrysanthemum, apocynum, sesame, peas, beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seeds;
(4) Aquatic products: kelp, seaweed, jellyfish, sea cucumber, vegetables, seaweed, oysters, abalone, shrimp, and whitebait;
(5) Animals: milk (defatted), pig gall, bezoar, honey, vinegar, soy products.
(6) fungi: black fungus, white fungus, mushrooms, Changbai Mountain Ganoderma lucidum.
2, beneficial to lower blood pressure fruit
Citrus, apple, watermelon, plum, lemon, horseshoe, etc.
Citrus contains 10 nutrients such as Vitamin C, tannic acid and glucose. For hypertension caused by chronic hepatitis, Tangerine can improve liver detoxification and accelerate the treatment of digestive disorders caused by cholesterol.
Apple is rich in organic acids, fructose, pectin, cellulose and lithium, bromine, zinc and other trace elements. It has the function of preventing vascular sclerosis, preventing arteriosclerosis and coronary heart disease. Studies in recent years have confirmed that eating apples is particularly beneficial for hypertensive patients who suffer from excessive salinity.
There are more than a dozen nutrients in watermelon, which has a good therapeutic effect on hypertension. Commonly used methods are: Take watermelon Cui Yi 9-12g, Cassia 9g, decoction on behalf of the tea, the effect is very good. Watermelon is also a good antihypertensive diuretic. Watermelon has a natural white tiger soup, also known as cold melon, so physical Deficiency should not eat more.
Fresh plum is rich in sour, tannic acid, malic acid, succinic acid and other nutrients, high blood pressure, dizziness, insomnia, night hard sleepers, desirable ageing stew plum 3, (ie, ebony and water Weihuo heating stew and Into), plus appropriate amount of boiling water stew, there is blood pressure, sleep, heat and fluid effect.
Lemon Lemon is rich in vitamin C and vitamin P, which can increase blood vessel elasticity and toughness, relieve calcium ions to promote blood coagulation, and can prevent and treat cardiovascular diseases such as hypertension. Lemon horseshoe soup: fresh lemon 1 peeled slice, horseshoe (è¸è ) 5 peeling, soup together, drink once a day. Middle-aged and old friends often drink and can prevent high blood pressure.
Tremella braising fungus soup: Changbai Mountain Ganoderma lucidum 8 grams, Tremella 6.5 grams, 25 grams of crystal sugar. Wash Ganoderma Lucidum and Tremella, and cook with low heat for 2 to 3 hours until the Tremella grows into a thick juice. Remove the Ganoderma lucidum residue and take it in 3 doses. You can also drink lingzhi oral liquid to lower blood pressure, treat insomnia and dreams, and feel uneasy.
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