When the elderly are in their old age, the body's restructuring will gradually decline. Calcium deficiency has become a common problem that threatens the health of the elderly. Calcium deficiency in the elderly can cause many diseases, the most common being osteoporosis. However, many people are not very aware of what foods the elderly can eat to supplement calcium, and they will blindly choose to buy some health supplements or calcium supplements in the middle, but they do not know that calcium supplements in the diet are the most effective.
Calcium supplements for the elderly
1, fried shrimp fry the dried shrimps
50 grams of dried shrimps, 250 grams of rapeseed, 2 pieces of shredded dried fragrant, fried in the pan often, you can often take it.
2, shrimp soup bean curd
50 grams of shrimp, washed hair bubble; soft tofu 200 grams, cut into small squares; add chopped green onion, ginger and cooking wine, add water burning soup after the incense in the pan. Can fully calcium, eat regularly effective.
3, fried shrimp with shrimp
50 grams of dried shrimps, bubble after washing; 250 grams of leeks, washed and cut into sections, stir fry for a few minutes in a stir-fry pan, stir in the shrimp rind, add salt, cooking wine, ginger, and then add shrimp. Fire stir-fry, add salt and serve after seasoning.
4, shrimp onion shredded pork
50 grams of dried small shrimps, 25 grams of shallots (cut into small pieces), 100 grams of pork (cut into silk), fry the shallots and shredded pork in the pan first, add wine, ginger, then add the shrimps, stir fry, and add salt to taste. After taking it.
5, milk jujube porridge
Milk boiled rice, jujube porridge, eat it regularly, cure physical deficiency, lack of blood.
6, milk drink
Milk 250 ml, taken early in the morning as soon as possible, often drinking calcium.
7, milk egg yellow soup
5 egg yolks and mix thoroughly, 25 grams of flour, 50 grams of cooked pork, cooked chicken slices 100 grams, 500 grams of chicken soup, a little salt. 25 grams of flour, fried with cooked pork batter; chicken soup rolled into the oil to disperse dissolved, add milk, iodized salt, monosodium glutamate; then the soup pot set the fire and put the egg yolk into the pot, and the other chicken pieces loaded 4 bowls, Sheng Tang, you can take it 4 times.
8, vegetarian chicken roast
250 grams of vegetarian chicken, 200 grams of beef. After the beef is washed, cut it into pieces and cut into pieces. Put the chicken in the pan until the eggs are yellow. Add onions, ginger, and beef and rice wine together. Add sugar, soy sauce, salt, and MSG after 10 minutes. , pepper right amount 熘 turn several times, you can take it.
9, fragrant garlic fried pork
4 pieces of dried incense, 150 grams of garlic, and 150 grams of pork. After washing, cut the wire, according to the common law, stir fry until cooked in the pan, add seasoning and mix thoroughly, you can take. The silk segment of garlic can also be added before the wok is cooked, stir fry for more than ten times.
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