Durian nutrients and food taboos

In life, if we first mention the durian, people's first reaction is ugliness, but do you think of the nutritional value of durian? Then what effect does the durian have on our body?

Durian taboos

1, diabetics do not eat, durian contains a lot of sugar, eating will increase the condition.

2, Obesity and weight loss people eat less, durian calories higher, and sugar points, should not eat.

3, durian contains high potassium, nephropathy patients to eat less, so as not to aggravate the condition.

4, constipation and acne patients eat less, durian contains a lot of cellulose, excessive consumption will plug the intestine, causing constipation.

5, durian juice is thicker, the elderly are better off, so as not to plug the throat and endanger the body.

If you have an alcohol scent, please don't eat it. The durian is already about to degenerate.

7, Durian Do not eat with wine, it is recommended to eat better after 6 hours.

榴莲

Durian nutrients

Per 100 grams of durian contains 2.6 grams of protein, 3.3 grams of fat, 1.7 grams of dietary fiber, 116.9 micrograms of folic acid, 20 micrograms of carotene, 2.8 milligrams of vitamin C, 2.28 milligrams of vitamin E, 1.2 milligrams of niacin, 4 milligrams of calcium, potassium 261 Mg, phosphorus 38 mg, sodium 2.9 mg, magnesium 27 mg, iodine 5.6 μg, selenium 3.26 μg.

Dietary fiber

Per 100 grams of durian contains 1.7 grams of dietary fiber, this ingredient can promote gastrointestinal motility, adsorption of harmful substances on the intestinal wall, accelerate the discharge of excrement, thus having the effect of detoxification.

Folic acid

Durian is rich in folic acid, which is a water-soluble B vitamin and is essential for the growth of human cells, especially for pregnant women. It has the role of fetal neural tube malformation, cleft lip and palate, anemia and promote fetal development. It can also prevent chronic cardiovascular diseases such as coronary heart disease and reduce the incidence of Alzheimer's disease.


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