Four foods make women healthier

Kumquat leaf tea

Material: Kumquat leaves, a little tea.

Method of drinking: Wash the kumquat leaves, dry them and chop them. Add them to the pot, add some water for half an hour, then use gauze to remove the residue and leave the soup in the container. It can be used as tea, once in the morning and in the evening.

金橘叶花茶

2 Cistanche Guizhi Honey Drink

Materials: Angelica, Cistanche, Bupleurum, red peony, kumquat leaf, Pinellia.

Method of drinking: Clean up the above materials, remove impurities, and clean with water, and then dry and chop. After everything is ready, put the materials into the casserole, add the appropriate amount of water, soak the material for a while, and then cook it for 30 minutes. After cooking, wrap the material in clean gauze, filter out the residue, and store the soup in a container. Take it hot, you can add a good amount of honey taste better, each serving on the afternoon.

3 kelp tofu soup

Material: kelp, tofu

Practice: kelp section, 1 tofu, boiled soup diet. Condiments are added as usual, and a little vinegar can be added.

4 Braised edible fungus

Material: squid, edible fungus, red dates

Practice: 鳝 鳝 鳝 清洗 清洗 清洗 清洗 清洗 清洗 清洗 清洗 清洗 清洗 清洗 清洗 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝 鳝.

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