When it comes to hair care, many people think of using hair conditioners and other products. In fact, it is also important that the balance of the diet is adjusted from the inside out. Recently, the United States "Prevention" magazine summarized four kinds of hair care foods.
salmon. Hair is a protein fiber, usually only enough protein intake to ensure the growth of new hair, the original hair is more robust. Salmon is rich in protein, omega 3 fatty acids and a variety of vitamins that promote healthy hair growth.
spinach. Hair loss in women has low levels of iron and vitamin D2. Spinach is rich in iron and vitamin C, can promote iron absorption. People suffering from hair loss may wish to make a salad of eggs, mushrooms, and spinach. Eggs and mushrooms are rich in vitamin D and can effectively relieve hair loss.
nut. If you take 6 months of supplements rich in omega 3 and omega 6 fatty acids and antioxidants, 87% of the subjects' hair become dense. If you want to get a similar hair care effect, you can eat nuts, seed foods rich in these nutrients, such as walnuts, linseed, grape seed oil, and sesame oil.
kelp. Iodine deficiency can cause hypothyroidism, which can lead to sparse hair. In 13% of patients with mild to moderate hair loss taking nutritional supplements made from kelp, total hair volume increased by 13% and thickness increased by 27%.
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