How long is it suitable for longan?
You can eat up to 6 longan days a day, and less than 10 small dragon eyes. Nutritionist study found that per 100 grams of longan pulp contains 12% to 23% of whole sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin C163.7 mg , vitamin K196.6 mg, and vitamins B1, B2, P, etc., after processing results dry, 74.6 grams of sugar per 100 grams, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium, etc. Minerals, as well as a variety of amino acids, saponins, X-glycine, tannins, choline, etc., this is a source of its strong nourishing ability.
What happens when the longan eats too much
Although the longan is delicious, it is easy to get angry. Usually, no more than 6 or 2 longan can be eaten per person per day.
Due to the excessive consumption of longan, it caused the onset of "longan". Its main symptoms are: diarrhea, nosebleeds, mouth ulcers, oral mucosal inflammation, constipation and so on.
Longan is a fruit that is nutritious and can increase appetite, but at the same time it is very easy for people to "get angry." Therefore, the amount of these fruits should not be excessive, especially children, the elderly, and people suffering from chronic tonsillitis, pharyngitis, "virtual fire", constipation, diabetes and other diseases, should not eat or eat less longan " Get on fire" kind of fruit. In the absence of such illnesses, the number of people who eat longan in one day should be controlled at about 4 and no more than 6 per day.
Longan's therapeutic value
The serving method is as follows:
1, eat 10 longan before going to bed every night, you can nourish your mind, treat palpitations and insomnia.
2, 30 longan meat, red dates, 10 tear, with 100 grams of rice, porridge 2 bowls, add appropriate brown sugar, sooner or later to eat a bowl. It can supplement the spleen with blood and raise the mind and increase intelligence, especially for the elderly.
3. Take 10 longan eyes each morning to take meat, boiled poached eggs 2, add appropriate amount of sugar, eat on an empty stomach. Spleen Yang Xin, blood and Qi.
4, 200 grams of longan meat, plus 500 ml of sorghum liquor, soak 1 month. Drink 15 ml every night while sleeping, you can restore fatigue and calm down.
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