Watermelon relieves summer heat and thirst, clears away heat and detoxifies, is the summer's most popular fruit, and many beautiful girls love to use watermelon instead of staple food to lose weight. But there are also saying that if watermelon eats too much, it will become fat. So how to eat watermelon to lose weight?
Can eating watermelon lose weight?
Watermelon is rich in water content
The water content of watermelon is more than that of ordinary fruits. Almost 94% of them are all water. Eating watermelon can diureate, help digestion, and help remove excess water from the body, so that the kidney can maintain normal operation and eliminate swelling.
Watermelon low in calories
Watermelon is a low calorie food, 100 grams of watermelon is only 31 calories, eat watermelon can reduce the intake of staple foods, to a certain extent, can play a role in weight loss.
Watermelon Detoxification
Watermelon contains a large number of amino acids, diuretic effect, increased urine output, the body's toxins can be smoothly discharged, the metabolism is improved, naturally have a slimming effect.
Eat watermelon control weight loss
To eat watermelon to lose weight, not to eat blindly, but to pay attention to eating and weight. Although the calorie content of watermelon is low, it still has high sugar content. Eating too much can cause the body to consume too much sugar and produce extra calories. Not only can it not lose weight, but it also increases weight.
Want to lose weight eat iced watermelon
The hot summer weather, many people used to watermelon iced for a while to eat, although the ice watermelon cooling effect of detoxification is good, but the weight loss population may have to pay attention, eat iced watermelon on the gastrointestinal stimulation is great, eat more easily lead to spleen and stomach damage, Cause indigestion, just want to eat cold watermelon, put the watermelon in the environment about 10 ° c put for a while to eat, you can play a role in weight loss.
The best watermelon is ready to eat
Summer temperatures are high, suitable for bacteria breeding, if placed too long after the watermelon cut, it will be contaminated by bacteria, such a watermelon eaten easily infected with intestinal diseases, not only do not lose weight, but also harm the body's health.
Recommended watermelon diet recipes
Watermelon black tea
Material: 5g black tea, proper amount of watermelon
Practice: Add the black tea to the boiling water, then add the cut watermelon diced. Watermelon tea can be consumed before meals, and it can also be used instead of dinner.
Slimming effect: watermelon black tea can relieve heat, accelerate the decomposition of abdominal fat, eliminate body edema.
Watermelon tomato juice
Material: Appropriate amount of watermelon, tomato
Method: Juice the watermelon, tomato with boiling water, hot and peeled, chopped and squeezing seed juice, mix the watermelon juice and tomato juice for drinking.
Slimming effect: watermelon and tomato are weight-loss recipes, the two are mixed juice, juice contains a lot of dietary fiber, drink can increase satiety, but also can relieve diuretic, eliminate edema, fast weight-loss.
Red pepper rind
Material: 300 grams of watermelon rind, 2 onions, salt, red pepper, and monosodium glutamate.
Practice: Remove the red clams and outer crusts from the watermelon, cut the melons into thin strips, marinate them with salt, and then squeeze the water. Red pepper shred, put a little salt in the pan fry, then pour watermelon rind fried for 2 minutes, and then put MSG, shallot stir fry a few times to wok.
Slimming effect: red pepper watermelon skin is not only thin, but red pepper with light green melon skin color is pleasing to the eye, eating mouth full of fluid, with excellent appetizer effect.
Cold dressing
Material: watermelon rind, cucumber, carrot, white wine, white vinegar, sugar, salt.
Method: Remove the crust and watermelon rind from the outer layer of the watermelon, cut into strips with the cucumber and carrot, put it in the boiling water and cool it in cold water, remove and put it into the dish, pour a little white wine, add White vinegar, sugar, salt, mix all the ingredients.
Slimming effect: This cold dish is low in calories, refreshing and delicious, can promote gastrointestinal motility, effectively reduce abdominal fat.
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