On the April 20th of the Gregorian calendar each year, it is raining on the valley. Gu Yu has the meaning of "rain and water has 100 valleys." It is the sixth solar term in the twenty-four solar terms and the last one in the spring. This is a time when the season is coming. It's also important for each of us to support the health of the valley. In the rainy season, when the air is wet and catkins fly, people must pay more attention to health. So how should we do good health?
How to health
Diet should be "five low"
In late spring diet, consider five aspects of low salt, low fat, low sugar, low cholesterol and low irritation.
Low salt is to eat less sodium, because too much sodium will induce hypertension, so no more than 6 grams of salt a day; low-fat is to eat less oil, fat, the total daily intake of no more than 30% of the total diet; low sugar is Eat less free sugar, excessive sugar can also affect the health of the human body; low cholesterol is to eat less animal foods high in cholesterol, because high cholesterol can lead to atherosclerosis and heart and brain blood vessels and other diseases, daily meat food can not exceed 300 grams; low-stimulation is to eat less spicy food.
Drinking a glass of water in the morning
The climate in late spring is complex, but in most regions, there is a lot of windy weather. At this time, the body is prone to losing water, and the resistance will drop, which will easily induce and aggravate the cold and many chronic diseases. This time, "make up" water is particularly important. After a good night's sleep, the body's water consumption is higher. Drinking water in the morning can not only replenish the water lost due to metabolism in the body, but also cleanse the empty stomach. It can also effectively prevent cardiovascular and cerebrovascular diseases. Drink 250 ml.
Dietary Moisture
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term.
Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like.
Eat less hot things
Spring should choose to eat low-fat, high-vitamin, high-mineral foods, such as fresh vegetables, including leeks, spinach, Malan head, taro, dandelion, etc., which can play a detoxification, cooling blood and eyesight, Tom Lee The effect of awakening spleen appetite. In spring and summer, eat acidic foods and spicy foods, otherwise it will make the liver more prosperous and hurt the spleen and stomach. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products to prevent heat evil fire, induced sore boils and other diseases. Before and after the rain, you should eat cold and cold foods such as watermelon, melon, banana, sugar cane, mango, wolfberry, apple, pear, persimmon, coriander, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, white radish, and gourd gourd , lotus root, white rice, bamboo shoots, arrowhead, leeks, purslane, celery, light bean pods, seaweed, kelp, crab and so on.
Drink more tea
The spring rain increased, the temperature climbed, the leaves of the tea leaves were full of flesh, and the quality of the spring tea was good. "Chai rice oil salt sauce vinegar tea", tea from ancient times is the necessity of human life. The health benefits of tea and tea culture are deeply rooted in China. Tea polyphenols, vitamins and amino acids in tea leaves are good for the human body. According to production procedures, they are divided into green tea, black tea, white tea, puer tea and tea. Green tea belongs to non-fermented tea, such as Longjing, Biluochun, etc. Green tea is reported to have better efficacy in preventing cancer diseases and cardiovascular diseases; black tea belongs to fully fermented tea such as Ceylon black tea, Qimen black tea, etc. Compared with green tea, the irritation of the stomach is lower, and it is more suitable for people with normal gastrointestinal function and cold and indigestion. There is also common Pu'er tea, which is a type of black tea, high in polyphenol content, and can be used to lose weight and regulate fat. Endocrine function. After Gu Yu, according to different physiques, different preferences, drinking tea, stamping green, has a good regulatory effect on the body and mind.
Exercise Yang Yang
Chinese medicine pays attention to Yangyang in spring and summer and Yin in autumn and winter. In particular, Spring Festival always gives people a sight of all things growing and flourishing. At this time, the wild air is particularly refreshing. It is a good time to adopt natural gas to cultivate the Yang, and activities are the most important part of Yang Yang. People should be based on their own physique. Choose suitable exercise programs such as jogging, doing exercises, playing ball, etc. You can also go to the wild to swim in the spring. This can not only reach your heart and mind, but also can increase the body's metabolism, increase sweating, and make the blood smooth. Hysteresis evacuation, dampness detoxification, improve heart and lung function, enhance physical fitness, reduce the incidence of disease, so that the body and the outside world reach a balance.
Prevent allergy
After the valley rain, the rain increases, the spring breeze flocks, the grass grows and flies, flowers bloom, exogenous wind evil, there are wet evil, easy to induce allergic diseases, known as allergies should pay attention to shelter from the wind and avoid allergies. Most of the allergic diseases treated by traditional Chinese medicine use typhoon dehumidification and itching. It can be seen that the combination of wind and dampness is the main mechanism of allergies considered by Chinese medicine practitioners. Go out to wear a mask, less contact with pollen, and outdoor activities in a rainy day.
Anti-cold
After the rain, the temperature rises day by day, the wind in the north is windy, the wind is cold, and the wind is weak, so the temperature difference is large; the south is rainy, the rain is cold, so the temperature is high, low, hot and cold, the weak and the weak add less clothes. In time, it is easy to catch a cold. Therefore, they should always pay attention to sheltering against cold and warmth.
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