In autumn, temperatures begin to fall, rainfall decreases, air humidity decreases, and climate is generally dry. This dry season can easily damage lung yin, causing dry mouth, dry throat, dry cough, dry skin, constipation and other symptoms. The key to autumn health is to prevent dryness.
Summer cooling should continue
When the "Autumn Tiger" comes, it will heat up during the day. This is because "the beginning of autumn" when the dog days have not yet come to an end, the heat has not yet disappeared. Therefore, at the beginning of autumn, the weather is still hot and people must first stop the heatstroke.
The heat-clearing summer food was not completely removed. Such diets can both relieve heat and sweat and rehydrate and increase appetite. It is useful to drink green bean soup or eat lotus porridge, lily porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's needs of nutrition, but also can add sweat and lost potassium.
At the same time, as the weather turns cold, the cold diet should be reduced, such as watermelon and cucumber to eat less. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, in the choice of food, should not be too cold, such as watermelon, pear, cucumber, etc., their cold taste, eat more may hurt the spleen and stomach, so eat less.
"Falling things" first adjust sleep
Autumn is a season of alternating heat and cold. It is often the case that there is no climate in the fall and it turns into winter when it rains. At this time, if there is a slight carelessness, it is very easy to catch a cold, and many old ones are also prone to relapse, so it is called "the fall of the event." Medical experts warn people: If you do not pay attention to health care, you will suffer from various diseases and affect your health.
Summer heat is in the alternating period of turning from heat to coolness. The yang in the natural world is converged by dredging and tending. The rise and fall of yin and yang in the human body is also converted, and the daily routine must be adjusted accordingly. Normally, you must get up early and get up early. Your early morning should be in conformity with yang, and get up early to make the lungs stretch. Fall is the first time to adjust the sleep time, early sleep and early rise is well known. However, the attention of ancient physicians and health care providers to sleep and health is rarely known. In fact, scientific health care requires a comprehensive understanding of sleep patterns and methods. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; a few minutes before getting out of bed, lazy bed for a few minutes, and a full stretch of body activity are also important for preventing thrombosis. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed.
Modern medical research will be divided into four phases of sleep: 1, sleep, 2, shallow sleep, 3, moderate deep sleep, 4, deep sleep. When you enter the 1st and 2nd phases, you are in a paralyzed state, you are easily awakened, and 3rd and 4th phases are in a state of deep sleep. Generally speaking, you are not likely to wake up when you are asleep. The reason why autumn health emphasizes ensuring sleep time is because sleep has good health effects. Without normal sleep, normal life activities cannot be maintained properly. If you can enter sleep 4 properly, your brain will be able to rest well, and to ensure the best mental state the next day is also one of the important ways to fall health.
Qiu Feng autumn rain do not fall
As the weather gradually cools, the sunshine decreases, and the trees begin to yellow and dry, often in the hearts of some people it causes grief and sadness. It also tends to produce mood changes such as depression and irritability. This is because at the bottom of the human brain, there is a gland called the pineal gland, which can secrete a kind of "melatonin" that can induce people to fall asleep, causing depression and depression. Adequate sunlight can inhibit the secretion of melatonin. However, after the fall, the duration of light decreases, especially when it comes to rainy days, the secretion of melatonin in the pineal gland is relatively increased, and the secretion of thyroid hormone and epinephrine is inhibited. The human cells will be “completed and lazyâ€. The mood is also low and negative, and the spirit is sluggish.
How to prevent the fall? Thyroxine and epinephrine are hormones that evoke cell work. On sunny days, they should do more outdoor activities and receive a bath of sunlight. Second, we must properly eat more high-protein foods, such as milk, eggs, pork, lamb and beans, etc., these foods can make the brain produce some special chemicals to eliminate depression. Therefore, the autumn health should cultivate optimism, maintain the spirit of peace, to avoid the chill and chill, and converge on the air. At this time, traveling or taking a long-term perspective can make people feel relaxed and happy. It is a good way to regulate negative emotions. Usually should pay attention to maintain optimism, often go to the fresh air to go for a walk, vomit old and new, in order to converge the "spirit", so that the lung from the evil of dryness.
Adjust diet to prevent Qiuzao
Modern medicine believes that Qiuzao is related to endocrine disorders and autonomic dysfunction. According to traditional Chinese medicine, dryness is an invisible evil. People with deficiency of physique and deficiency of qi are prone to virtual heat, and heat is easy to hurt. Qiuzao disease mainly depends on prevention, first of all should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears and other lungs and fluid, Yin Yin Qingzao food. In particular, pears have thirst, thirst, phlegm, heat and fire, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat. In autumn, try to eat as little or as little as possible, such as chili, onion, ginger, garlic, and pepper, and eat less fried and fatty foods to prevent symptoms of Qiuzao. Autumn diet should be nourishing yin and lungs is better, Qiuzao easily hurt the lungs, can be properly eaten such as sesame, honey, lily, almonds, dairy products and other soft foods, can be beneficial stomach, fluid, and healthy. At the same time can eat more appropriate sour fruits and vegetables, take acid to receive it.
According to traditional Chinese medicine, after the body vents in the summer, the physical fitness and adaptability are poor. At this time, it is possible to adjust the diet to supplement the deficiency of the human body. According to the principle of "dryness is dry," autumn should eat more fruits and vegetables. "A bowl of porridge for breakfast and a bowl of soup for dinner" are also essential. Big fish, meat and other foods easy to light as much as possible to eat, should be mainly light, so the autumn food should be flat fill, Qingbu, not Dabu.
Suitable for climbing after the beginning of autumn
After the beginning of autumn, it is a good time to carry out various exercise exercises. Fall health cannot leave the principle of "receiving and raising", and it is necessary to maintain yang in the body as the primary task. Movement should also comply with this principle, that is, the amount of exercise should not be too large, should choose easy and smooth projects. In particular, the elderly, children, and the frailty are in case of excessive sweating and loss of yang. Dr. Tao pointed out that climbing is a good choice for outdoor sports after the beginning of autumn. It can enhance the body's breathing and blood circulation, increase people's vital capacity and cardiac contractility, and can also play an auxiliary role in asthma and other diseases. Can reduce blood sugar, increase hemoglobin and red blood cell counts in patients with anemia. The temperature change during climbing is obvious, and the body's thermoregulatory mechanism is constantly in tension, thus improving the body's adaptability to environmental changes. In addition, after climbing in the autumn, hiking on the outskirts enables people to absorb more negative oxygen ions in the air, and has a good nutrition and regulation and appeasement to the human nervous system.
However, it should be noted that climbing is a kind of weight-bearing exercise. The knee joint bears the weight of the entire body, especially when the first-stage joints have not been straightened yet continue to climb another level. It has been in a half-flexion state, which will cause a great burden on the joints. Patients with osteoarthritis are not suitable for this exercise. For the elderly and the infirm, it is also important to emphasize the health effects of climbing. Patients with hypertension, coronary heart disease, etc. must do more to prevent accidents.
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