Today is the last day of the Spring Festival holiday. Tomorrow, many people will begin to return to normal work. After experiencing days of heavy fish, various food bombings, and indulgences, the day and night are reversed. The child will have to return to the regular life. I believe many people are not easy to adapt to it. It is not just that the person's psychology is not adaptable, even if the body does not adapt.
During the Spring Festival, I may stay up late every day, party, eat too much, eat breakfast, smoke, drink, and may not sleep until midday during the day. When I get up, I will face food and fish, meals, food, snacks, and so on. Caused a nutritional imbalance in the body, and due to instability in the three meals, causing gastrointestinal discomfort, and large fish fat meat food to eat more, but also may gain weight, so after unbridled consumption, after the holiday is to pay attention to diet Now.
Then how do you eat after the Spring Festival?
1. Due to the reversal of the day and night during the Spring Festival, you may not have breakfast. When you return to normal working life after the holiday season, you must eat breakfast. Only eating breakfast can provide the energy you need to work in the morning, and may be during the Spring Festival. Injured stomach, breakfast is best to eat some good digestion foods, such as millet porridge, such as digestion and also stomach food.
2. The diet during the Spring Festival may be big fish, high-calorie foods such as fried foods, vegetables may be seldom eaten, so the diet should be light after the Spring Festival, eat more fruits and vegetables, Vitamin supplements, Reduce the burden on the stomach.
3. Although the big fish during the Spring Festival eat more, but after the holiday or to pay attention to protein supplements, but it should not be big fish, you can choose lean lean or lean pork, cooking is also simple, do not do too Heavy mouth, the best lighter, some boiled soft, better digestion, reduce the burden on the stomach.
4. Most of the young people nowadays have no regrets. They may eat a lot of spicy food during the Spring Festival party. It is best not to eat spicy food after the holiday season, because spicy food will stimulate the stomach and intestines. , increase the burden on the stomach, the best diet after the holiday is lighter.
5. There are many parties during the Spring Festival, and the Chinese tradition is that the party will be indispensable when it comes to gatherings. The rare gathering of friends and relatives will surely lead to a cup of tea, while drinking too much hurts the stomach and hurts the liver. Therefore, during the post-holiday recovery stage, we must drink less or not drink.
6. For those who eat too much fat during the Spring Festival, after the Spring Festival, it is appropriate to eat some foods such as coarse grains, vegetables, fruits, etc., eat less greasy food, and eat less meals, can not directly choose not to eat, itself Being overeating during the Spring Festival and eating a hunger strike after a holiday will add to the burden on the stomach. You may be able to eat some low-calorie, crude fiber foods. This will be better than dieting a hunger strike.
All in all, after the Spring Festival indulgence, when returning to normal work, life must be regular, the three meals should be quantified regularly, and the biological clock should be adjusted. Otherwise, when working, it will feel exhausted, it cannot be immediately taken to work, and the diet should be light and easy to digest.
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