How to use the traction belt

1, this needs to be determined according to the degree of lumbar disc herniation, it is recommended under the guidance of a doctor for traction treatment.

2. The lumbar disc should pay attention to the usual stance, sitting posture, the posture of labor and the rationality of sleeping posture, correct bad posture and habits, strengthen exercise, enhance physical fitness, especially strengthen the functional training of lumbar back muscles, because proper exercise can Improves muscle blood circulation, promotes metabolism, increases muscle reactivity and strength, loosens adhesions of soft tissue, corrects imbalances in the balance of the spine and external balance, improves stability, flexibility and durability of the lumbar spine, and thus achieves a good treatment And prevention, and in the cold and humid season should pay attention to keep warm and prevent the recurrence of the disease.

3, lumbar traction belt needs to be used with a traction bed, not at home, need to go to the hospital rehabilitation department, generally takes about 10 days, your simple use of lumbar traction belt is not effective, improper traction will cause serious lumbar spine injury. Do not do heavy manual labor and strenuous exercise during traction. To sleep on a hardboard bed, avoid long-term maintenance of a position, especially long-term bending work, rest every 10 hours for 10 minutes. Need to be equipped with physical therapy, infrared, massage therapy. The situation suggests regular treatment. In addition, it is recommended that you can do swallow-style exercise every day: prone in bed, have to do alternating lower limb lift, double lower limbs at the same time lift, upper body rear reach, lift the body at the same time lift off the bed and other movements, The above actions were performed more than ten times, and they insisted on 30 minutes of exercise every day.

The above is how to use the traction belt. I hope my answer will help you.