The nutritional value of chestnuts: Each gram of chestnuts contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrate, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams, and the content of cooked chestnut vitamins is approximately 25 milligrams. Chestnuts are combined with calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
The four major benefits of chestnuts:
Effect one:
Rich in unsaturated fatty acids and vitamins and minerals contained in chestnuts, it can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. It is a tonic for anti-aging and longevity.
Chestnut encyclopedia:
Chestnut recipe recommended: sweet and delicious: osmanthus chestnut cake (Figure)
The Housewife Must Know: The Method of Living Chestnuts
Tips for life: Eat delicious chestnuts
1, spleen and stomach Deficiency, should not eat raw chestnuts, should eat food, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink;
2, suffering from blood disease, such as vomiting blood, blood in the stool, etc., should eat chestnuts;
3, mothers and constipation in children should not eat chestnuts;
4, because it contains more carbohydrates, diabetes should eat enough chestnuts;
5, whether raw or fried food, foraging, must be carefully chewed, and even fluid swallow, you can achieve better replenishment effect.
Effect two:
Chestnuts contain riboflavin, and eating chestnuts is beneficial for children's mouth sores and adult oral ulcers that are difficult to cure;
Chestnut encyclopedia:
Recommended chestnut diet: Japanese chestnut 10 can cure kidney deficiency
There are many ways that folk use chestnut to nourish and treat diseases, but most people are familiar with it. They do not know that the effect of raw chestnut and kidney is much more than cooked food...>>>How can chestnuts eat?
Effect 3:
Chestnut is a dried fruit variety with a high carbohydrate content. It can supply the body with more heat energy and can help fat metabolism. It has the effect of strengthening Qi and strengthening the spleen and thickening gastrointestinal tract.
Edible reminder: Chestnuts make up but not everyone
“The main components of chestnut are carbohydrates, and the content of minerals is also abundant. It is a kind of nut food,†said Fu Sanxian, a nutrition consultant at the First Affiliated Hospital of Zhengzhou University. “But it should be eaten in moderation, and it should not be eaten as a staple food.â€
"Chestnuts contain a lot of starch, and the calories are also very high. It is best to eat chestnuts as snacks between two meals, or to make food, not to eat after meals, especially female friends, can not replace meal with chestnuts." Chen Yongchun, executive director of the Provincial Nutrition Association and director of the Nutrition Department of Henan Provincial People's Hospital explained.
In addition to protein, fat, carbohydrate, and starch, chestnuts also contain vitamins and inorganic salts such as calcium, phosphorus, iron, and potassium, and carotene. "Chestnuts are cultivated and delicious, but not everyone is suitable. Do not eat too much, otherwise it will block the stomach and it is difficult to digest. Especially those with weak stomach and indigestion should not eat more," said Chen Yongchun.
In addition, people with spleen and stomach deficiency should not eat raw chestnuts, and patients with maternal, child, and constipation should not eat chestnuts. Due to the high calorie content of chestnuts, people with diabetes should be allowed to stop. Tangerine chestnuts have a higher sugar content, and diabetics need to eat less.
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