It is often said that "there is a lack of sleep in the spring and summer, and the summer's metabolism is accelerated, and the oxygen consumption is increased. The brain is unable to adjust its dependence on oxygen for a time. The result is that the human body is temporarily unable to adapt to the environment and feel sleepy and tired.
In the end, why is it in the summer?
1 Digestive function weakened in summer, easy to fatigue and easy to fatigue
Summer heat will weaken people's appetite and digestive function of the stomach, thus affecting the body's intake of nutrients. With less nutrient intake, people naturally feel no spirit and fatigue. Mainly manifested as fatigue, drowsiness, head weight, dizziness, and some may even have nausea, loss of appetite and other symptoms.
2 The loss of potassium, calcium and other trace elements in summer
Summer temperatures are high, and the body sweats more. Calcium, potassium, sodium and other trace elements in the human body are lost along with it, causing the body to lack these elements. This is also the main reason leading to mental fatigue and "summer fighting" in the summer. For example, if calcium loss is excessive, it is prone to hypocalcemia. People will often feel sore back and legs; if there is too much potassium loss in the body, it will cause hypokalemia, causing Fatigue, dizziness, headache, loss of appetite and other symptoms.
How to prevent summer snoring
1, tonic appetite: in the long summer or summer often doze off due to spleen deficiency caused by wet resistance, so the diet, consumption Miren mung bean soup, yam Miren porridge, etc., play the role of spleen dampness appetizers; Chinese patent medicine There are Huoxiangzhengqi Capsules, Chunyang Zhengqi Pills, Yushu Dan, etc.; Chinese herbal medicine such as musk, Perrin, calamus, Amomum, Coix Seed, lentils, lotus leaf, chrysanthemum, cassia seed, lotus seeds, etc., can be heat and dampness. With appetite, increased dietary intake, and increased spirit, it is not easy to sleep.
2. Supplemental nutrition: In the summer, the body's metabolism is accelerated and energy consumption is increased. In addition, due to poor appetite and reduced intake, nutrition is relatively insufficient. Therefore, sufficient nutrients are added to increase the excitability of the human body and the mental outlook can be improved. Sleepiness also has some improvement. In particular, the elderly are the main groups of people who are physically weak, fatigue, and nutritional supplements are more necessary. However, in the summer, “supplement†should be supplemented with cleanliness, eating light, less greasy, and eating more fruits and vegetables, such as melon, watermelon, and tomatoes.
3, appropriate to make up for sleep: summer days long night, sleep patterns are usually late to get up early, sleep time is relatively reduced, noon nap at midday is a suitable supplement, our experience is "noon for a quarter of an hour, night fill an hour." However, the nap time should not be too long, usually half an hour is appropriate. If you fall asleep too long during the day, you can't sleep at night, causing a bad cycle and affecting your health. Some people even if they do not sleep for a long period of time and frequently doze off in the afternoon, they must investigate the reasons. They may be caused by lack of sleep at night or poor sleep. They should start with the root cause and solve the problem of night sleep. The problem of sleepiness will also be solved.
What needs to be reminded is that some elderly people and a small number of middle-aged and young people are sleeping normally and are still dormant during the day. They should go to the hospital and check carefully whether they are caused by organic diseases, so as not to delay treatment.
How to supplement potassium
1, fresh vegetables, fungi (such as mushroom, fresh mushrooms, etc.), beans, radish, cauliflower, day lily, bitter gourd, pumpkin, loofah, rape, spinach, leeks, celery and other potassium content is relatively high.
2. In fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, litchi, and strawberries are also rich in potassium.
3, seafood is also an important source of potassium, such as kelp, seaweed, fish, shrimp and so on.
4, can eat nuts, such as peanuts, walnuts, pistachios, etc., to supplement the loss of potassium. Of course, you can also drink some green bean soup, one to cool off the heatstroke, and second, to add potassium.
5, the body after a lot of sweat, but also can add some potassium, sodium ions, drinks, but do not drink too much water or sugar immediately to prevent excessive reduction of serum potassium.
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