Warm spring flowers and long grass flying are the best seasons for all things to grow. It is also the best time to build a foundation for health. Chinese medicine emphasizes that human yang should conform to nature and sparse from the top to the bottom. The five elements in the spring belong to the wood, and the organs in the human body are the liver. Therefore, the focus of spring health is to raise liver. So how to sparse yang, how to raise liver is better, spring in the end should eat what, together to understand some of the spring health knowledge it.
Spring health tips
In the TCM concept of health, spring corresponds to the liver. The liver is a very important organ of the human body. It can regulate blood and help digestion of the spleen and stomach. At the same time, it also has the effect of regulating emotions and evacuating air conditioners. In the early spring, it starts from the diet and daily life to do a good job of nourishing the liver and liver. Can bring health for the whole year.
The rise of yang is another focus of spring health. Chinese medicine believes that yang is very important to the human body. It can make the body strong and resist the invasion of the outside world. Applied to life is to enhance resistance. You can eat some products with aromas and sweetness, such as parsley, onions, leeks, etc., which are the best products for the sun.
Liver health first
The focus of spring health is to raise liver. In Chinese medicine, the liver corresponds to the spring, and the characteristics of the spring climate are closely related to the human liver. In terms of diet, what can be eaten in the spring? In fact, we can use the method of shape supplementation in Chinese medicine to consume the animals. Internal organs, green vegetables, etc. to achieve the purpose of nourishing the liver.
Aroma vegetables
For yang health, yang is a very important part of the human body. As the climate begins to pick up, the yang of the human body begins to rise. At this time, we must eat more yang qi food. Most of the aroma ingredients have the effect of rising yang, warming up the kidney yang, and it is a good product for spring health.
Tea Detoxification
Having suffered a winter nourishment, especially during the Chinese New Year, the liver's gastrointestinal tract has accumulated more or less toxins. Therefore, one of the key points of spring health is to drink more tea to detoxify the body. The toxins are all discharged, not only in a relaxed, but also nourish the face oh.
Spring health taboo
The winter cold has just passed, the temperature has not yet risen, the temperature difference is relatively large, and the windy spring, the most likely to cause wind and cold, so this time to resist the cold is also very important. The most taboo in spring health is to take off thick clothes prematurely and suffer from thin spring shoes. Spring raging fire, easy to get angry phenomenon, this time the main diet is mainly light diet, avoid spicy sour, you can eat some sweet food, maintain the spleen and stomach.
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