Spring immunity-enhancing nutrients

Nutrients that enhance immunity

Vitamin A: With its regulatory effect on genes, it can increase the ability of immune cells to produce antibodies. It can also promote the function of cellular immunity and lymphocyte factors produced by T-lymphocytes. It can maintain and promote the body's immune function.

B-vitamins: B1 and B2 have the effect of promoting intestinal peristalsis and detoxification; B6 directly participates in immune reactions and forms an immune force; B12 controls the entry of folic acid into cells in the form of methionine synthetase, and affects the growth and function of red blood cells; folic acid is directly involved in immunity. Cell formation affects the formation of immune forces.

Vitamin C: promotes the absorption of iron, the formation of folic acid, reduces cystine in food intake into cysteine ​​and participates in antibody synthesis.

Vitamin E: has a direct effect on the phagocytic ability of polymorphonuclear cells and the mediating ability of T lymphocytes.

Iron: directly involved in the conversion rate of lymphocytes, neutrophil phagocytosis, iron deficiency can lead to low immunity, but excessive iron will breed bacteria and bacteria, is not conducive to the control of inflammation. .

Zinc: directly involved in the formation of the immune army in the form of enzymes, the formation of the immune system and the perfect function are directly related to zinc.

Potassium: directly involved in cell metabolism and catalytic reaction of enzymes, indirectly affect the function of the immune system.


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