Delicious dried fruit can not only make up blood, but also can be beauty. For busy working women, there is no need to steam, do not cook, easy to eat, taste sweet and sour appetizers, is indeed a good choice. Xiao Bian takes you to study four dried fruits and teaches you how to live healthy and active summer.
After the beginning of summer, the weather turned hot, and people's minds were easily disturbed, and there was a perversion of mind. Therefore, people should pay special attention to spiritual care, strengthen the maintenance of the heart, and keep God clean and happy.
After the beginning of summer, it is easy to get rid of qi, blood, and heat, and the digestive function is reduced. Attention must be paid to diet, and food supplements can be used to avoid body loss and thinness.
Here are some delicious dried fruits, which can effectively help women make up the blood, have a good look, and enjoy summer more happily.
Mulberry dry
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title.
The general advice of life is to eat dried porridge with mulberries. Daily consumption of a bowl of mulberry porridge can not only increase blood but can also be used for beauty, but pregnant women should be used with caution.
In addition, mulberry can benefit liver and kidney, nourishing yin and nourishing blood,
Special effects, breath, clear liver and eyesight, hangover, improve sleep, improve human immunity, delay aging, beauty, reduce blood fat, prevent cancer. Mulberry powder is rich in protein, a variety of essential amino acids, easily absorbed by the body
Fructose and various vitamins and mineral elements such as iron, calcium, zinc, trace elements such as selenium and carotene, cellulose and so on.
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