The benefits and disadvantages of eating mangoes

Summer is the best-selling fruit season, and people's demand for fruits is also growing. Mangoes are also of concern, but mangoes are allergic if they eat too much. So what are the functions and effects of mangoes? Let Xiao Bian teach you how to pick out good mangoes and see how to eat mangoes.

Mango's efficacy and function

Sterilization

The substances extracted from mango leaves can inhibit pyogenes, E. coli, Pseudomonas aeruginosa, and also have the effect of suppressing influenza virus.

Anticancer

According to the modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.

Prevention of hypertension, arteriosclerosis

Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer properties, it also has therapeutic effects to prevent arteriosclerosis and hypertension.

Beautify skin

Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin.

Prevent constipation

Soil mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

The efficacy of mango

Mango has beneficial effects on stomach, vomiting, and dizziness. It is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting.

In ancient times, people who drifted across the oceans were all carrying some mangoes to solve the symptoms of seasickness. Flesh or eating mango Jianshui also has a good effect in suppressing pregnant women's nausea.

Mango can lower cholesterol, triglycerides, regular food is conducive to the prevention and treatment of cardiovascular disease.

Mango has the effect of dysentery and cough, and has an auxiliary therapeutic effect on cough, expectoration, and asthma. Mangoes contain compounds such as mango keto acid and have pharmacological effects against cancer. The juice of mango can increase gastrointestinal motility and shorten the residence time of feces in the colon, which is beneficial to the prevention and treatment of colon cancer.

Mango's carotene content is particularly high, which is good for eyesight and moisturizes the skin. It is the best beauty for women.

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