On the eve of the Mid-Autumn Festival, colored moon cakes have become the protagonists of the Hong Kong market. However, the moon cake has a high content of sugar, oil and cholesterol. Hong Kong doctors believe that moon cakes are unhealthy foods and people should not eat too much. And, while tasting moon cakes, in order to stay healthy, it is best to match traditional Chinese beverages – tea.
According to analysis, eating a double yellow lotus lotus moon cake, equivalent to eating a plate of corn diced fried rice and a bowl of borscht plus a cup of cool milk tea.
Lu Guorong, director of the Diabetes Center of Hong Kong Yanghe Hospital, believes that having a cup of hot tea when eating moon cakes is a good choice. He believes that tea can absorb the oil inside the moon cake, reducing the probability of food accumulation. However, he also reminded patients with stomach stones not to drink too much tea, because certain components of tea can make patients worse.
Lu Guorong believes that people with high blood lipids and diabetes should eat less moon cakes. He said that the low-sugar moon cakes popular in recent years may not be more healthy than regular moon cakes because the low-sugar moon cakes still have high oil and fat content. He reminded the public to look at the calorie content of moon cakes. Lu Guorong said that within one hour after eating mooncakes, the blood sugar produced by the human body is the highest. If you choose to exercise at this time, it will help to consume too much calories. In addition, eating high-fiber foods such as oatmeal also helps to digest moon cakes.
The Hong Kong Chinese Medicine Council's registered Chinese medicine practitioner, Law Pei-liang, said that hot Pu'er tea helps the body to break down cholesterol, which is a good quality product. After eating moon cakes, a cup of hot Pu-erh tea is also easy to digest.
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