What are the weight loss methods, want to lose weight, we must first understand the causes of obesity, if you do not understand the reasons, it may lead you to lose weight while the other side of the fat cause you gain weight, then it is doing no use. Therefore, we need to master the causes of obesity and weight loss methods.
Causes of Obesity and Ways to Lose Weight Obesity
1. Endocrine disorders. Once the female's estrogen secretion is disordered, it will cause the accumulation of fat, and bad habits, abuse of slimming tea, diet pills, and taking birth control pills will cause endocrine disorders. 2. Sedentary for a long time can also cause obesity. Most women nowadays work in the office. They work for more than ten hours in almost a day and they take less than ten minutes to get up. Especially if they like to sit and curl Women with Erlang legs are very likely to affect the lower body circulation, resulting in thickening of fat, and for a long time, the buttocks will become very large. Of course, those who stand for a long time will also cause swelling of radish legs or calf. 3. Dietary factors. People who like to eat high-calorie, high-fat foods are more orgasm. The same is true for desserts and deep-fried foods. They eat heavily, eat too much salt, and many people immediately sit down after eating. Poor dietary habits, coupled with poor dietary practices, can lead to obesity over time. 4. Less exercise, some people do not exercise all the year round, they will feel very tired and tired as soon as they move up. With the improvement of people's living standards, most people eat well, sleep much more, and their intake is much greater. In need, causing obesity. In addition, physiological and psychological factors can also lead to obesity. We must pay attention.
The causes of obesity and weight loss methods
1. Exercise to lose weight. Adherence to aerobic exercise, when used in conjunction with breathing, not only can effectively burn body fat, but also help improve heart and lung function and promote blood circulation. Stretching exercise is used to cultivate the flexibility of the muscles and to correct bad postures, thus making the body more uniform. To develop a training plan for yourself, as long as the daily exercise, even running, can also play a role in weight loss. Many daily fitness exercises can effectively reduce weight, such as walking, walking, swimming, playing and cycling. When you have just started exercising, the amount of exercise is not appropriate. To allow the body to adapt, the effect will be better.
2. diet diet. Keep a balanced diet throughout the day and eat on time. Sugar is too high, foods that are rich in fat eat less, and vitamins and minerals that are necessary for the body are maintained. Drink milk, fruits, cereals, and fortified bread. Eat more vegetables and fish, which contains rich protein, helps to strengthen the leg muscles, and occasionally eat spicy foods, will help drain fat.
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