The effect and role of grape skin taboo

Grapes contain many essential nutrients, such as vitamins, minerals, proteins and fats. The grapes are sweet and sour, so they are loved by many people. But when we were eating grapes, we couldn't stand the taste of grape skins, but we also felt that grape skins were of little use and were not clean. Therefore, we all had the habit to spit out the grape skins. In fact, this practice was wrong. As long as the skin is clean, it is still good to eat it. Here we have a look at the effectiveness and role of grape skin.

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Grape skin nutrients

Grape skin contains anthocyanins

Anthocyanins are phytochemicals found in most purple products. It is a powerful antioxidant that not only effectively scavenges free radicals and slows aging, but also enhances immunity, inhibits inflammation, and protects against allergies. , prevent eye fatigue, enhance vision.

Grape skin contains tannins

The reason why grape skins chewed and tastes astringent is because it contains a very good phytochemical tannin, which is also an antioxidant, can resist tumors, and can also play an anti-cancer effect.

Grape skin contains resveratrol

Resveratrol is a polyphenolic compound. In addition to this ingredient in grapes, peanuts, mulberry and other foods also contain this element. It has a strong biological activity and is a type of drug that is inferior to mold. The resulting phytoalexins, in addition to being energetic, can also prevent cardiovascular and cerebrovascular diseases and fight cancer.

Grape skin resists high blood sugar

The grape skin always contains natural pigments, which can actively promote the decomposition of sugars in the human body and can effectively counteract the effects of high blood sugar. It can also avoid the problem of poor digestion caused by eating too many grapes.

Grape skin anti-cardiovascular disease

Resveratrol contained in grape skin can effectively reduce serum LDL cholesterol, increase high-density lipoprotein cholesterol, and can also protect small blood vessels, prevent heart and liver damage, enhance the activity of the immune system, anti-inflammatory and anti-bacterial.

Grape skin anti-tumor

The anthocyanins contained in grape skins are the most effective antioxidants from plant sources, which can inhibit spontaneous gene mutations and radiation-induced lipid peroxidation, regulate the body's immune function, and play an anti-tumor effect.

Grape skin improves sleep

Grape skin stimulates the pineal gland in the brain, secretes melatonin, helps regulate sleep cycles, and improves sleep.

Other effects of grape skin

Grape skin is rich in cellulose, pectin and iron, which can supplement the lack of nutrients in the diet; ellagic acid and tannin can effectively inhibit the aging of Danba ID, and play an anti-aging role; Tannin can prevent the damage of ultraviolet rays to the skin, and can prevent sun dermatitis and various stains from harm.

What to watch for grape skin

When eating grape skins, it is important to wash away impurities and pesticide residues on the surface of the grape skins. When cleaning, add a little salt and flour to the skin and gently knead it. After washing several times, dry it and serve.

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