Hair belly, refers to the cow's valve stomach, also known as louvers, commonly known as cattle shutters. A total of four cattle stomach, rumen, stomach, stomach, stomach, the first three are stored food and fermentation, cellulolytic, and stomach is the real digestion of the stomach. The hairy belly we usually eat is the stomach of more than a hundred flaps.
Nutritional ingredients per 100 grams of baby belly:
Energy 72 kcal, protein 14.5 g, fat 1.6 g, cholesterol 104 mg, Vitamin A2 g, thiamine 0.03 mg, riboflavin 0.13 mg, nicotinic acid 2.5 mg, vitamin E 0.51 mg, calcium 40 mg, phosphorus 104 Mg, potassium 162 mg, sodium 60.6 mg, magnesium 17 mg, iron 1.8 mg, zinc 2.31 mg, selenium 9.07 μg, copper 0.07 mg, manganese 0.21 mg.
The efficacy and function of hair belly
Hair belly is flat, sweet, return to the spleen, stomach meridian; there is the role of tonic, beneficial spleen and stomach; after treatment, virtual qi, lack of blood, diabetes, wind dizzy. "Herbal Materia Medica": Lord Diabetes, wind dizzy, make up five internal organs, cooking with vinegar. "Compendium of Materia Medica": Bu Zhong Yi Qi, detoxification, good spleen and stomach. "Materia Medica Mang": "Spleen and stomach, free drink food and food injury."
1, weight loss: Ma stomach is cow stomach, rich in high-quality protein, fat content is very low, so one of the nutritional value of hair belly is it is very suitable for weight-loss people.
2. Improve immunity: Protein in hair belly is an important nutrient for maintaining the normal operation of the immune system. It is an important substance that constitutes white blood cells and antibodies. Therefore, eating a baby belly can improve immune function.
3, hair belly contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., with replenishing spleen and stomach, qi and blood, tonic deficiency, diabetes, wind dizzy effect, suitable Illness after illness, lack of blood, malnutrition, and weak spleen and stomach.
Hair belly diet recipe
1, in the lack of temper, due to miscarriage caused by fitness, anorexia, fatigue, loose stools embolism: use of beef and porridge. With a tripe, Yiyiren 120 grams. Wash the tripe, slice, and take it with the barley porridge.
2, in the lack of vital energy: stew with ginger stew. Fang uses 300 grams of tripe and 30 grams of ginger. Wash the tripe, ginger slices, add water and stew until the tripe cooked, remove the slices, put it back into the soup, transferred to cooking wine, monosodium glutamate, salt, a little pig fat, boiled after taking. This side has strength and strength.
3, weak in the spleen and stomach, lost due to the health of the stomach pain, abdominal pain, diarrhea, acid, etc.: with Amomum Citrus. With Amomum, 3 grams of dried tangerine peel, 250 grams of tripe, 3 slices of ginger, a little salt, MSG. Wash the tripe, Amomum villosum, tangerine peel, and chopped ginger. Add the water to the stew until cooked. Remove the slices, put them back into the soup, and transfer the salt and monosodium glutamate. After boiling, take them. Drink three times a day, one dose per day. This side has spleen and qi, lowering the gas in addition to the power.
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