A small box of blueberries may now be sold for more than two dozen yuan. There is not much in a box, but many people still buy it. Why? Because blueberries are not only their own good taste, delicate flesh, sweet and sour taste, after a clean, a mouthful is also more convenient, especially suitable for lazy people to eat, and blueberries are rich in nutrients, efficacy.
100 grams of blueberry nutrients:
Carbohydrate: 14.49 g
Protein: 0.74 g
Lipid: 0.33 g
Cellulose: 2.4g
Anthocyanin: 255 mg
Niacin: 0.418 mg
Pantothenic acid: 0.124 mg
Folic acid: 6 micrograms
Vitamin B6: 0.052 mg
Vitamin E: 0.57 mg
Vitamin K: 19.3 μg
Saturated Fatty Acid: 0.028g
Monounsaturated fatty acid: 0.047 g
Polyunsaturated fatty acid: 0.146g
Carotene: 32 micrograms
Lutein: 80 μg
Calcium: 6 mg
Iron: 0.28 mg
Magnesium: 6 mg
Phosphorus: 12 mg
Potassium: 77 mg
Zinc: 0.16 mg
Copper: 0.057 mg
Manganese: 0.336 mg
Heat: 57 kcal
Source of data: Test report of Japan Industrial Technology Center
In addition to the basic nutrients of vitamins, blueberries also contain special nutrients such as anthocyanins. Anthocyanins are good anti-aging substances, while blueberries are still high in content.
The effect and function of blueberry
1. Antioxidant, anti-aging
As mentioned above, blueberries contain anthocyanins, which are considered to be high in anthocyanin content in fruits. Anthocyanins have a good anti-oxidant effect and can delay aging.
2. Eye protection
Blueberry contains vitamin A, vitamin A is beneficial to the eyes, but also anthocyanins, anthocyanins can alleviate eye fatigue, combined with retinal and rhodopsin synthesis and regeneration, can prevent myopia.
3. Enhance immunity
Blueberries contain trace elements manganese, promote bone development, and contain antioxidants such as anthocyanins, etc., can neutralize free radicals in the human body, enhance the body's immune system.
4. Anti-virus
Blueberry contains ursolic acid in organic acids, ursolic acid has biological activity, can be anti-tumor, blueberries also contain chlorogenic acid this phenolic substances, in lung cancer and esophageal cancer have more inhibition.
In general, blueberry is a kind of fruit suitable for all ages. It is convenient to eat one by one and has high nutritional value. Although it is more expensive, it is worth the money. In particular, blueberries can be eaten with yogurt instead of being washed directly. They can also be made into blueberry jams, and even those who like to make their own baking can also add blueberries when making cakes.
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