In spring, the weather is humid and the temperature is changeable. It is a season of high incidence of epidemic diseases such as bird flu, influenza, Norovirus, measles and hand-foot-mouth disease. Apart from Western medicine, it is often mentioned that it is far from the source of infection and attention is paid to personal hygiene. Preserving the health care of the spring, raising yang, and physical exercise, adjusting the diet, etc., have a very good effect on the prevention of disease and enhance physical fitness.
Start with Liver
“Traditional Chinese medicine believes that different seasons correspond to different organs in the human body, and the corresponding organs in the spring are the livers. Therefore, spring health is suitable for starting from nourishing liver and raising yang to enhance physical fitness. In spring, it is also bird flu and influenza. Viruses, varicella, measles, hand-foot-and-mouth disease, and other high-risk viral infections can be effectively conditioned by the liver to enhance immunity and prevent diseases." Ye Zhijun, Department of Infectious Diseases Management, Chinese Medicine Hospital, said that since the human body is an organic whole, the liver-protection mentioned in TCM regimen is not to protect the liver alone, but to improve the overall conditioning effect by raising liver.
Ye Zhijun introduced that the focus of spring health care is on raising liver and raising yang. First of all, we must pay attention to maintaining an optimistic and peaceful state of mind and try our best to avoid violent state. Diet should pay attention to light-based. Since sour foods are substances for the liver, sour foods are not conducive to the development of yang and qi and liver qi. Therefore, sour foods should be eaten less in the spring. At the same time, you can make tea with roses, jasmine flowers, wolfberry fruit and so on, which helps to raise liver. You can also comb your hair daily to increase yang.
For some people, you can also drink brown sugar ginger water to raise the liver to raise yang. However, it should be noted that if it is necessary to use traditional Chinese medicine or herbal diets to achieve the effects of spring health and physical enhancement, it is best to first determine the constitution by professional Chinese medicine, and then apply medicine and choose the right way of health, otherwise it may be counter-productive. For example, the above-mentioned brown sugar ginger water is not suitable for people who consume phlegm and constitution, and this type of constitution should be first wetted and conditioned.
All in all, the ways in which people of different physiques are suitable for the use of spring Yang Yang are not the same, can not be generalized, it is necessary to first determine their own physique and then correspond to the appropriate health conditioning methods. However, most of the drinks mentioned above, such as rose tea and jasmine tea, are suitable for people of all constitutional types.
Exercise is good medicine
"If you want to have a good body, exercise is very important!" said Li, the Foshan National Fitness Monitoring Center. Strengthening physical fitness begins with daily exercise. However, although the weather has entered the spring, but the temperature difference between morning and evening is still large, teacher Li reminded, when you get up early exercise should pay attention to keep warm clothes, "As the old saying, 'Spring and Autumn and Autumn Frozen' is very reasonable."
Speaking of exercise, Ms. Li said that the most important thing is to choose a sport that suits her and choose a sport based on age, occupational characteristics, and living environment. The “bridling†is a sport that is suitable for the general public. Because there is always a leg in the brisk walking process, people with relatively low pressure on the knee joints, relatively heavy weight, or poor knee joints can pass through more frequently. If you take a quick walk, you must remember to do it step by step. Do not give yourself too much exercise at the beginning.
"The second is to insist that as long as we insist on exercise, it will have an effect," said Mr. Li. The most recent idea of ​​international sports is "Exercise is Medicine." As long as we move, we have to be healthier than sitting. If you create conditions and move around, you will be far more obese, far from chronic diseases, epidemics, and cardiovascular diseases than those who often sit still.
Wen/Foshan Daily reporter Wang Zijun and Liang Weijian
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Spring cultivation of physiological gas training Yuan Gong
The director of the Center for the Treatment of Unimproved Diseases in the Chinese Hospital of Foshan City, Director Liu Jihong's self-developed qi and qi training, can play a role in evacuation of ventilation machines, balancing yin and yang, and conditioning of organs. He often practices exercises with certain health and health benefits, especially suitable for bloating and insomnia caused by qi stagnation. People who are interested in illness, fatigue, irregular menstruation, etc. can try it. The specific practice method is as follows:
1. Quiet pranayama:
Under smooth melodious music, lying on the bed, eyes closed, the left palm overlapped on the back of the right hand, the right palm gently on the lower abdomen, the palm of the heart of the Lao Gong points at the Guanyuan (abdominal midline under the umbilicus three Inch), breathe and mix thoroughly, rest for 2 minutes.
2. Soft warm house:
Use two hands and palms to press the clockwise and counterclockwise circular soft massages 20 times each; also move to the umbilicus, aiming at the umbilicus at the right palm's Laogong Point (God's blemishes), and ringwise and counterclockwise to make a circular gentle massage. Each time 20 times, it is better to apply palm fever to the abdomen of the skin.
3. Reasoning service:
With both hands crossed, the left hand is on the right hand and the right thumb is pressed on the left thumb and the other is on the xiphoid indentation (Izumi point). The left and right ring fingers are placed on the umbilicus (the Shenque point), and the left and right thumb are pressed harder along the abdomen. The midline (independence vein) was pushed toward the umbilicus, and it was plucked from the umbilicus to the Guanyuan point. This repeated 20 times.
4. Conditioning spleen and stomach:
With both hands palms close together, the palms are placed on the abdomen downwards, and the thumb's introductory touches are placed under the xiphoid process. The forefingers touch each other and placed in the umbilicus (God's Acupoints), pushing down with the big fish and the palm roots. Press (stomach meridian) and pluck up to the lower abdomen and repeat 20 times.
As above, with the two palms of the hypothenar and palm root along the abdomen on both sides (the spleen) pushed down to the lower abdominal groin at the plucked, so 20 times.
5. Strong kidneys:
Turn to the prone position, place both sides of the spine on both sides of the spine and the liver-shu points at the back of the hands, and reason from the upper and lower sides to the sides of the lumbosacral region, rubbing it hard for 20 times.
6. Music Resting:
The left palm is under, and both hands are placed under the umbilicus. The palm (Lao Gong) is placed at Qi Hai (1.5 inches below the umbilicus). Under the guidance of the music, the tongue lingers overhead, and the qi and blood flow from the palm to the perineum. , The tail of the Ministry, along the back spine to the head Baihui, and then back to the lower abdomen through the tongue and throat, chest and abdomen. It will end in 2 minutes.
Wen/Foshan Daily reporter Liang Weijian
When the elderly get older, their body functions and physical strength will decline. Sometimes it is difficult to bend down and bend back. It is a very difficult process from lying down to getting up. Today, we introduce a kind of auxiliary equipment for health care - bedside handrail.
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