Top Ten Precautions for Elderly Diet

1, the number of less

Studies have shown that over-eating is harmful to health. The elderly should eat 80% full meal, especially dinner.

2, food to incense

The taste and appetite of the elderly are poor, and eating often causes a lack of taste and taste. Therefore, cooking food for the elderly should pay attention to color, smell and taste.

3, diet to heat

Old people have poor resistance to cold, such as eating cold food can cause contraction of blood vessels in the stomach wall and reduce blood supply, and reflexes cause the reduction of other visceral blood circulation is not conducive to health.

4, meals should be rotten

Older teeth often loosen and fall off, masticatory muscles weaken, digestive fluid and digestive enzyme secretion decrease, gastrointestinal digestive function is reduced. Therefore, the food will do worse.

5, taste is light

Some elderly people weigh heavily, but they do not know that eating too much salt will increase the burden on the heart and kidneys and cause higher blood pressure. For healthy elderly people, it is advisable to eat 6-8 grams of salt per day.

6, fruit to eat

All kinds of fruits are rich in water-soluble vitamins and trace elements. These nutrients have a great effect on maintaining the pH balance of body fluids. In order to maintain a healthy meal, you should eat some fruit.

7, more vegetables

Fresh vegetables are the healthiest friends of the elderly. It is not only rich in vitamin C and minerals, but also has a lot of cellulose. It plays an important role in the protection of cardiovascular and cancer prevention and constipation. The daily vegetable intake should be quite a lot. In 250 grams.

8, eat slowly

Some elderly people are accustomed to eating fast food, and swallowing without complete chewing will be detrimental to health over time. Should be chewed slowly to reduce the burden on the stomach and promote digestion. In addition, eating slowly is also easy to have a sense of fullness, prevent eating too much and affect the health of the body.

9, the quality is better

The metabolism of the elderly is dominated by catabolism, and more protein is needed to compensate for the consumption of tissue proteins. If you eat more chicken, fish, rabbit, lamb, beef, lean pork and legumes, the protein contained in these foods is a high-quality protein, nutritious and easy to digest.

10, food should be mixed

Proteins, fats, sugars, vitamins, minerals, and water are six essential nutrients for the body. These nutrients are widely found in various foods. To balance the absorption of nutrients and maintain good health, various foods should be eaten a little, if possible, the main and non-staple foods should be maintained around 10 species each day.

YT-T11

Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com