In the early morning, you need to drink coffee to maintain your energy. When you work on a few small things, you feel powerless. You don't want to move when you come back from work and go to bed. When you don't know, fatigue is just like a shadow. In fact, some bad habits can make you feel even more unknowingly. Recently, the magazines of "Health" and "Reader's Digest" of the United States helped you find the cause and dispelled fatigue.
If you are tired, you will not exercise again. This practice will be counterproductive. The study found that adults who are accustomed to sedentary but healthy adults exercise 3 times a week for 20 minutes each time. After 6 weeks, they no longer feel tired but are more energetic. Regular exercise increases body strength and endurance, and helps the cardiovascular system deliver oxygen and nutrients throughout the body.
Recommendation: Almost all activities can help relieve fatigue, such as singing, taking a deep breath, and taking a walk. If you can't lift your strength, you can lie down flat and put your pillow under your feet so that your feet are slightly higher than your head. You can make blood flow to your head and stay awake. In India, many people use this method to get rid of fatigue.
Did not drink enough water. Even a slight degree of dehydration (less than 2% of normal body fluid) can affect energy levels. Dehydration causes blood to be more viscous, reducing the efficiency of the heart's delivery of oxygen and nutrients to various tissues and organs.
Suggestion: In order to calculate the normal amount of drinking water, you can convert the weight into pounds (1 kilogram and 2.2 pounds), then divide by 2, and multiply by 28.35 to get the daily required drinking water milliliters.
Inadequate intake of iron. Iron deficiency affects the flow of oxygen to muscles and cells, causing dullness, irritability, weakness, and inability to concentrate.
Recommendation: Eat more lean meat, tofu, eggs, dark green leafy vegetables, nuts, etc., and eat together with foods rich in vitamin C to increase absorption. In addition, slight magnesium deficiency can also lead to fatigue. Eat some bananas and potatoes every day to supplement magnesium, which helps to convert protein, fat, and sugar into energy sources.
Everything is perfect. Eileen Levin, professor of psychiatry at the New York University School of Medicine, believes that working hard for perfection will make the job more difficult and the working hours will also increase.
Suggestions: Limit the time to complete the work and strictly follow the implementation of the plan. After a while, you realize that the extra time does not actually improve the job.
Easy to worry about small things. If you always feel bad things happen, you will be troubled by anxiety. This kind of psychological dilemma will make you physically and mentally exhausted.
Suggestions: Take some deep breaths when you are anxious, then ask yourself how likely it is that the worst is happening. Or go to outdoor activities and discuss this issue with your friends to help you better deal with reality.
Eating unhealthy for breakfast. Eating well for breakfast will stimulate metabolism, giving people enough energy throughout the day, and not eating breakfast will make people feel lazy.
Tip: Rich breakfast should include whole grain cereals, protein, fruits and healthy fats.
Like to eat junk food. This can cause a sudden increase in blood glucose levels, which can lead to fatigue.
Recommendation: Eat high-fiber foods rich in complex carbohydrates, such as whole grains, whole wheat bread, and vegetables, to help maintain blood sugar balance. Eat less greasy foods and limit the amount of saturated fat in your diet to less than 10%.
Do not know how to refuse others. Always satisfying others' excessive demands will make you pay for physical strength and happiness. What's worse is that over time it will also lead to anger and resentment.
Suggestions: Say “no†to things you don’t like at the right time, and don’t be stubborn when you meet a request that cannot be satisfied.
The desk is messy. Princeton University research found that messy desks distract people and limit the ability of the brain to process information.
Suggestions: Organize documents, etc., according to work habits. Organizing everything in order to help respond to work with a positive attitude.
Have a drink before going to bed. Alcohol reduces blood sugar levels, inhibits the central nervous system, produces a sedative effect, and eventually disrupts sleep. This is because alcohol can cause disorders in the adrenal glands during metabolism, making it easy for drinkers to wake up at night.
Recommendation: Do not drink alcohol within 3 to 4 hours before bedtime.
Playing phone in bed. The blue light emitted from the screens of tablets, smart phones, etc., suppresses the secretion of melatonin, disturbs the natural circadian rhythm of the human body, and causes fatigue.
Suggestion: Shut down at least half an hour before bedtime.
Stay up late at night on weekends. This will make it harder to fall asleep on Sunday night and not start on Monday morning.
Recommendation: The weekend should also get up at a fixed time. If you want to fight, do not spend more than half an hour or you will feel more tired after you wake up.
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