In the fall, oranges began to appear on the market. Do you like to eat oranges?
After extensive research, it has been found that there is a lot of sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid and other nutrients in oranges, in addition to a large amount of plant protein, fat, dietary fiber and many other Minerals and other nutrients, these nutrients are very beneficial to our health, so in the ordinary life we ​​may wish to eat more oranges to supplement the body needs nutrients.
First, lungs and phlegm
The nutrients contained in oranges are very high, and the content of calcium is 5 times that of pears, and the content of phosphorus and vitamin B1 is more than 8 times that of pears. I believe we all know that Qiu Pear is the most healthy and common fruit in autumn, and the nutrients contained in oranges are comparable to Qiu Pear. This shows how high the nutritional value of the oranges is. In addition, oranges also contain a large amount of nutrients such as niacin and vitamin C, which can help us to effectively thirst and moisturize the lungs.
In addition, eating more oranges in the autumn and winter will also help us to inhibit staphylococci and effectively increase the body's resistance. Therefore, some people with reduced resistance should eat more in normal life.
Second, anti-cardiovascular disease
Many organic acids and vitamins in oranges are good for regulating physiological functions such as metabolism, especially in elderly patients with cardiovascular diseases. The rich nutrients in oranges are hypolipidemic, anti-atherosclerotic and so on, which is of great benefit in preventing the occurrence of cardiovascular diseases.
Orange peel is rich in vitamin B, can maintain the toughness of the capillaries, can prevent bleeding and bleeding bleeding. It works with vitamin C to increase the therapeutic effect of vitamin C on scurvy patients. Therefore, people suffering from arteriosclerosis and vitamin C deficiency are very suitable to use orange peel water as a normal beverage.
Third, away from the stroke
Medical research shows that regular consumption of orange can prevent older strokes, which is related to the large amount of vitamin C contained in oranges. Eating this natural vitamin C is not the same as taking vitamin C in tablets because natural vitamin C has high bioavailability in vivo and synergy with other ingredients. Scientists believe that the antioxidant effects of vitamin C in the body have an important role in reducing the absorption of cholesterol and other fats that cause atherosclerosis.
In addition, oranges have the effect of anti-computer radiation, oranges contain more vitamin A and carotene, to protect the skin of those who regularly use the computer. It is really a health care product for computer owners. Winter health should eat more oranges.
Fourth, liver disease
An article in Japan’s “Asahi Shimbun†pointed out that a public survey released by the Japanese Fruit Research Institute showed that eating more citrus can prevent liver disease and atherosclerosis. Institute experts pointed out that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function, the lower the risk of suffering from arteriosclerosis.
In Japan, it is very common for men to drink alcohol, and it is known that excessive drinking can cause diseases such as alcohol liver, fatty liver, and cirrhosis. Therefore, experts conducted a survey on men who ingested 25 grams of ethanol per day (ie, 640 millilitres or more of beer) and found that people who eat 1 or less citrus a day suffer from alcohol than those who eat 3 to 4 citrus a day. The liver may be nearly twice as high. Experts believe that this is mainly due to the reduced antioxidant capacity of serum in patients with viral hepatitis, alcoholic hepatitis, and cirrhosis, and that carotenoids and vitamins rich in citrus can increase antioxidant capacity and are beneficial to protecting the liver.
V. Shun Qi Huoxue
If qi stagnation and blood stasis, it will be very unfavorable to human health. It will not only lead to chest pain, suffocation, breast swelling, breast agglomeration, stomach pain, food product, but also other symptoms. Serious illness. Therefore, for patients with these symptoms, experts recommend eating more oranges in normal daily life, which has the effect of even bulking and pain relief. It is often used clinically to treat testicular swelling and pain, mastitis swelling and so on.
It can be said that the whole orange body is a treasure. The orange complex above the orange is the meridian meridian on the orange pimple. It also has very effective Tongluo Huayu, Shunqihuoxue efficacy. Not only can treat breast tenderness and other conditions, but also very effective for stagnation and cough.
Six, beauty
At the same time, studies have found that the content of vitamin c contained in oranges is very rich, even more abundant than the content of vitamin c in kiwifruit. Only need to eat 3 oranges a day, can meet a person's demand for vitamin c one day. Orange is rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. The inner skin of the orange contains dietary fiber and pectin, which promotes laxation and lowers cholesterol.
Seventh, prevent cancer
Moreover, studies have found that eating an orange every day can make people avoid certain types of cancer, such as common oral cancer, laryngeal cancer, and gastric cancer, which can all be effectively prevented. In fresh orange juice, there is a substance called “nomiline†with strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can multiply the activity of detoxifying enzymes in the human body. Prevents damage to the nucleus by carcinogens and protects the integrity of the gene.
Eating citrus can play an anti-cancer effect, and the sweeter the anti-cancer effect is, this is the latest report of "Japan Agricultural News." Citrus can fight cancer because it contains a lot of β- zeaxanthin. In addition, Chuan rind, which is found in peels such as orange and grapefruit, also has a good anti-cancer effect. According to research, β- zeaxanthin in citrus is 5 times stronger than the anti-cancer effect of β-carotene found in carrots.
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