As soon as the annual entrance exam is over, many high school students begin the final sprint. There are hundreds of millions of nerve cells in the human brain that are continuously carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, more focused, and even inspire people's creativity and imagination.
Experts in nutrition and health research have found that some foods that help make up brains and brains are not expensive and difficult, but they are just cheap and ordinary things. Everyday life can be seen everywhere.
The following foods are very beneficial to the brain. Mental workers and school students may choose to eat regularly.
1, milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
2. Eggs
The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Studies abroad have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
3, fish
They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote brain cell activity. .
4, MSG
The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in human brain metabolism and can promote mental development, maintain and improve brain function. Ingesting MSG often helps improve mental retardation and memory impairment. As MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.
5, peanuts
Peanuts are rich in lecithin and phosphatidylserine, which are important substances required by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
6, millet
Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care.
7, corn
Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.
8. Daylily
It is often said that daylily is a “forgetful grass†that can “unnerve the soulâ€. Note: Daylily should not be eaten raw or fried, so as to avoid poisoning, dry goods and cooked food are better.
9, pepper
The content of vitamin C in chili is the highest among vegetables, and the content of carotene and vitamins is also abundant. Capsaicin contained in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the “spicy†taste of pepper is a hormone that stimulates the success of the human body in its pursuit of a successful career. Chili is better eaten raw.
10, spinach
Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach is rich in vitamins A, C, B1, and B2, it is one of the “optimal suppliers†of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect.
11, oranges
Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate the damage caused by a large number of acidic foods on the nervous system. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit and other similar effects, can replace the orange.
12, pineapple
Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, often eat Sheng Jin, refreshing effect, some people call it a fruit that can improve human memory. Pineapple is often the favorite fruit for musicians, singers and actors because they want to memorize a large number of music scores, lyrics and lines.
Palatin Technologies Inc. (NYSE: PT-141) announced today that it has shown positive results in a Phase I clinical trial of pT-141 for the treatment of sexual dysfunction in normal premenopausal women.
The trial included 32 healthy female volunteers and evaluated their response to pT-141 and placebo in response to visual stimuli. Pt-141 was found to be safe and resulted in a significantly greater improvement in vaginal blood flow than placebo users (P< 0.05).
role
Such antibiotics first affect the outer membrane of sensitive bacteria. Drug ring part of polypeptide amino and lipopolysaccharide in the outer membrane 2 valence cations combining site to produce electrostatic interaction, destroy the integrity of the outer membrane damage, fatty acid part of drugs to penetrate the outer membrane, thus increase the permeability of cell size, lead to intracytoplasmic phosphate, nucleosides and other small molecules to escape, straight die cause cell dysfunction. Gram-positive bacteria do not respond to such antibiotics because they have a thick cell wall that prevents drugs from entering the bacteria.
Pt141 Powder,Bodybuilding Ipamorelin,Sermorelin Powder,Weight Loss Peptide
Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropic.com