When it comes to refreshing foods, do you think of coffee first? As everyone knows, so many foods in life, some foods are both nutritious and refreshing than coffee.
1, lean protein
High-fat foods such as hamburgers can make you feel full and lose energy. Digesting these foods requires a lot of energy. Choose lean protein and discard foods with high saturated fat content. Foods rich in lean proteins in life are fish.
2, whole grain food
Carbohydrates are a source of energy for the brain, but as carbohydrates provide energy for the gray matter, they also slowly consume continuous energy.
By maintaining blood sugar levels, these carbohydrates help maintain emotional stability and contribute to later sleep. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
3, inulin
From energy bars to oatmeal, many foods have inulin on their ingredients list. This fiber naturally occurs in wheat, garlic, onion, and Jerusalem artichoke.
Inulin not only makes you feel fuller longer, but also helps maintain normality (it is undoubtedly an energy-consuming task to deal with constipation), but it also promotes the body's absorption of iron and therefore helps fight anemia.
4, magnesium food
Magnesium deficiency rarely occurs, but ingesting a little more magnesium can achieve the desired refreshing effect. Foods rich in magnesium include nuts, beets, and tofu.
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