In recent years, people have continuously discovered the nutrients and pharmacological effects contained in tea, and their health care functions and efficacy in preventing and curing diseases have been affirmed. Drinking tea in the fall can not only improve health but also cure diseases. If you can choose appropriate treatments based on your own physical condition, it will greatly benefit health promotion and physical fitness.
1, radish tea: white radish 100 grams, 5 grams of tea. Wash the sliced ​​white radish first, add a little salt seasoning (do not put MSG), then brew 5 minutes after the water is poured into the radish juice. 2 times a day, no time limit. There are heat and phlegm, qi appetizing power, apply to cough, eat, not food, incense and other embolism.
2. Jiang Su Tea: 3 grams of ginger and sage. Ginger is cut into filaments, and the leaves are washed. The boiled water is used for 10 minutes on behalf of the tea. Daily 2 doses, 1 serving in the morning and in the afternoon. It has the functions of dispelling wind, dispersing cold, regulating qi and stomach, and it is suitable for chills, headaches and fever, or nausea, vomiting, abdominal pain and stomach discomfort.
3, white fungus tea: 20 grams of white fungus, 5 grams of tea, rock sugar 20 grams. Wash the white fungus first with water and rock sugar (do not use white sugar); then soak the tea for 5 minutes, take the juice and human white fungus soup, and mix well. There are nourishing yin and reduce the fire, lungs and cough of the power for yin deficiency cough.
4, orange tea: Orange 3 to 6 grams, 5 grams of green tea. Boil with boiling water, then put in the pot, take 20 minutes after steaming. One dose daily, ready to drink. There are lungs eliminate sputum, qi and cough, the power for autumn cough, sputum, private cough uncomfortable disease.
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