What should I eat for breakfast?
First of all, starchy foods. Breakfast is the brain's "switch", its energy from carbohydrates, so breakfast must eat some starchy foods, it is best to choose the coarse grains without finishing and mixed with some nuts, dried fruit. Such foods release energy more slowly and can extend the energy replenishment time, such as purple rice noodles steamed buns, sesame roll, buns, loquat, bean bag, nut bread, toast, corn porridge and so on.
In addition, what is the most nutritious breakfast? The following Xiaobian introduces you to the other two kinds of food that are indispensable for breakfast.
Second, the protein can not be less. There must not be less protein to maintain the body's energy and responsiveness, because the protein-containing breakfast can continuously release energy within a few hours, making us even more "starving." You can choose eggs, butter sauce, ham, ribs, chicken wings, vegetarian chickpea products and other foods.
Finally, breakfast must have some vegetables and fruits. Such as salad, vegetable salad, fruit salad and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables containing calcium, potassium, magnesium and other minerals are alkaline foods that can neutralize the acid radicals produced by oxidation of foods such as meat and eggs in the body to achieve pH balance.
Nutritious breakfast recommended by age
1. Children's Breakfast: Children are in an excellent period of growth and development. It is important to pay attention to supplementing abundant protein and calcium. First, eat a small amount of food with high sugar content to prevent dental caries and obesity. Children’s breakfast is usually best served with a glass of milk, an egg, and a piece of bread if conditions permit. Milk can be used alternately with juices and other beverages. Bread can also be replaced with cookies or steamed bread.
2. Breakfast for young people: During adolescence, the body develops faster and often has long muscles and bones. In particular, it needs sufficient calcium, vitamin C, A and other nutrients to help the body's growth and development. Therefore, the proper breakfast for teenagers is a cup of milk, a fresh fruit, an egg, and two or two dry spots (mainly steamed bread, bread, biscuits, and other carbohydrates).
3, middle-aged breakfast: people to middle-aged is the "eventful fall", shoulders the two major tasks of work, family, physical and psychological burden is relatively heavier, in order to slow down the aging process of middle-aged people, their diet is rich in protein, vitamins Calcium, phosphorus, etc. should also maintain low calorie and low fat. Can choose skim milk, soy milk and other beverages, food is relatively simple, but do not eat fritters, more sweet (added sugar) and other food, the general bread, bread can be, but the kind of bread is not like adding oil Now. You can also choose to eat a fruit. If you want to eat eggs, do not eat egg yolks.
Light breakfast as light as possible
Too greasy breakfast will cause gastrointestinal burden, but also lead to high cholesterol. If you can't resist temptation, it's not a bad idea once a week. Breakfast is more suitable for a light but nutritious diet, eat as much as possible fried foods. Some people like to eat fritters for breakfast. In fact, it may not be, but do not eat too much at one time, and eat as much as once a week.
Breakfast is a source of vitality for a day. Foods that are too oily, too sweet, and too salty are easy to feel drowsy when eaten. Therefore, on the choices, sesame oil can be replaced with steamed breadsticks, and sweet potato porridge can also replace French fries. A cup of milk and yogurt are better than milkshakes. The porridge should be accompanied by greens and less pickled cucumbers. The burden on the body is reduced, and the beginning of the day is more energetic.
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