The climate in the autumn is dry. What is good for the fall health? Let's take a look at the autumn health food.
Autumn dry lotus preferred lotus root
Lotus is a treasure, Qiu Qi most complementary. After the beginning of autumn, the air is dry, and people are easily restless and restless. At this time we must eat more Qingxin Runzao food to eliminate Qiuzao, such as: pears, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., of which lotus root is preferred. Lotus root appetizer heat, moistening and quenching thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system. The method of eating lotus root is "birth and ripeness". As raw fruit, it tastes sweet and cool and enters the lungs. It is steamed with glutinous rice and honey. It is pink and transparent. It is soft and delicious. It is a delicious autumnal dish; and pork soup with ribs, spleen and appetizers, and is rich in nutrients. It is suitable for people with weak spleen and stomach. Health. However, people who need to pay attention to cold body should avoid eating.
Bufei preferred almonds
Radish Almond Ginger Pears are effective in treating cough without seeking medical attention. According to the theory of traditional Chinese medicine, the time corresponds to the dirty, autumn is the lung. After the beginning of autumn, it is the best time to raise lungs, fill the lungs or treat lung diseases. There are white fungus, lily, lung, persimmon, wolfberry, wolfberry and so on. And among the best of the season, non-almonds belonged. Almonds are divided into sweet almonds and bitter almonds. Sweet almonds have a stronger nourishing effect on lungs. In the "Compendium of Materia Medica", the three major effects of almonds are listed: lungs, clear food, and stagnation. Almonds are rich in protein, trace elements and vitamins, and have functions such as moistening the lungs, relieving cough, and slipping intestines. It has a certain palliative effect on dry cough without sputum, lung deficiency cough and embolism. Almonds are best eaten with glutinous rice in a ratio of 1:5. When warm, you can drink it. When you cook soup with pig lungs, it also has the effect of nourishing and relaxing. Of course, roasted almonds eaten as snacks can also be eaten properly. Sweet almonds and roasted almonds are available in supermarkets and farmers' markets. Bitter almonds are generally sold in Chinese medicine shops and they must be taken under the guidance of a doctor.
Yin Yang preferred honey
Zhao Chao salt, honey soup late evening. Into the fall, we must take care of the body's "Yin" as our top priority. There are also many kinds of foods for raising yin, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates, etc. The most representative of which is honey. Chinese medicine believes that honey has the virtues of nourishing yin, moistening the lungs, tonifying the lungs, tonifying laxatives, detoxifying drugs, raising temper, and pleasing color, and therefore has the reputation of “the essence of flowersâ€. Honey is a very good energy supplement and has a significant effect on relieving fatigue. Honey can be directly transferred into warm water for drinking or mixed with freshly squeezed juice. Adding honey to cool vegetables such as cold tomatoes is also very good. Honey can also be mixed with seasonal fruits and is delicious. Dig the core of Sydney, pour it into the honey cover and steam it to make up for lack of lung yin.
Polyacid preferred grape
The honey is good for life and the grapes are young and young. "Less singe and sourness" is one of the most important principles of traditional Chinese medicine nutrition on the autumn diet. In autumn, it is necessary to eat more sour fruits, such as oranges, hawthorn, and green apples, and eat less sweet watermelon. Melon and so on. Grapes that are now being marketed in large quantities are the "fruits" of good fruit. Grape Qi Qi blood, thirst, spleen diuretic, eat more in the early fall can help the body detoxification, heat solution. Red grapes can soften blood vessels and promote blood circulation. Cardiovascular patients may wish to eat more. White grapes have lung-stimulating properties and are suitable for coughing and poor respiratory systems. Green grapes are focused on detoxification. Purple grapes are rich in anthocyanins and can be anti-aging beauty. The effect of black grape nourishing yin and kidney is more prominent.
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