Who is not suitable for eating watermelon?
I. Diabetic people
Watermelon is about 5% sugar, and is mainly glucose, sucrose and some fructose, which means that eating watermelon will increase blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening. The amount of carbohydrates (sugars) that people with diabetes eat each day need to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid aggravating the condition.
Second, renal insufficiency
In patients with renal insufficiency, the function of excreting water in the body is greatly reduced, so edema of the lower extremities or the body often occurs. If these patients eat too many watermelons, they will consume too much water, and they will not be able to discharge excess water in time, resulting in excess storage of water in the body and an increase in blood volume. This will not only make the edema worse, but also cause acute heart problems. Failure. Therefore, patients with renal insufficiency should eat less or not eat watermelon.
Third, the early cold
According to the motherland medicine, whether it is a cold or a cold or a hot or cold, its initial stage is all evidence, and divergent treatment methods that allow the evil to resolve from the table should be adopted. And that if attacked before the table is not resolved will increase the condition. The watermelon has the effect of clearing away heat, so eating watermelon at this time will aggravate the flu or increase the duration of the disease.
Fourth, oral ulcer patients
Oral ulcers are considered to be caused by yin deficiency heat and virtual fire disturbance in traditional Chinese medicine. Because of the diuretic effect of watermelon. If the oral ulcers eat more watermelon, the water needed for the recovery of the oral ulcers will be excessively discharged, thereby increasing the yin deficiency and internal heat, so that the disease duration stretches, and it is not easy to heal.
Five, mothers
Maternal health is relatively weak, Chinese medicine practitioners believe that eating more watermelon will be too cold and damage the spleen and stomach.
Six, should not eat before and after meals
Because a large amount of water in the watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, and eat a lot of watermelon before eating will occupy the stomach volume, so that the intake of nutrients in the meal This is a big discount, especially for children, pregnant women and nursing mothers. For those who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.
Seven, watermelon should not eat too much
Because watermelon is a "cold food," anyone who eats more will hurt the stomach, leading to poor appetite, indigestion and decreased gastrointestinal resistance, causing abdominal distension and diarrhea.
Eight, eat less ice watermelon
Although the hot summer days to eat ice watermelon has a good effect, but the stimulation of the stomach is very large, and it is easy to cause spleen and stomach injury, so we should pay attention to grasp the delicious temperature and quantity. It's best to put the watermelon on the bottom of the refrigerator freezer, where the temperature is about 8-10 °C, this temperature is also the best taste, do not eat more than 500 grams each time, and eat slowly. For those who have dental caries (cavities) and those who feel acid and pain after cold, allergies, as well as those with poor gastrointestinal function should not eat ice watermelon.
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