Different people have different looks at different times, and different looks reveal different physical conditions. Pale may be anemia, and dark complexion may be due to kidney deficiencies. Here are several health spectrum recipes that experts have developed specifically for people with different looks. See if you have any of the following problems. If anything, then make up for it.
1, pale type:
Honey Jujube
Method: red date 100g, peanut 100g, warm water after the pot put the amount of water, boil until cooked soft, add honey, 20g, to juice thick vignetting, can also be used pressure cooker cook about 30 minutes, honey can stay peanuts Rice and red dates are cooked into the pan. Jujube qi, peanut clothing blood, peanut moisture, honey qi, comprehensive efficacy so that looking ruddy.
Spinach liver soup
Freshly rooted spinach 200-300g, liver 150g. The spinach was washed, cut into sections, and the liver was sliced. After the water in the pot was boiled, ginger silk and a small amount of salt were added, and then the liver and spinach were added. After the water was boiled, the liver was cooked, and the decoction was used to eat liver and vegetables. Can eat food. The two flavors of liver and spinach can be used to supplement blood for supplementation and treatment of iron deficiency anemia and pale complexion.
Three red blood benefits porridge
Jujube, 12g, medlar 30g, blood glutinous rice 50g, brown sugar 30g. Wash red dates, medlar, blood glutinous rice, placed in the iron pot and add water, first stir to boil, use slow fire porridge. When the porridge is added, add brown sugar and mix thoroughly. One dose daily. Morning and evening hours service. There is nourishing liver and blood, Bushen Gujing, the effect of abundance muscle skin, apply to malnutrition, iron deficiency anemia, pale, dry skin and body lean, body fat people do not eat this porridge. Jiao jujube soup Ejiao 9g, Astragalus 18g, jujube 10 pieces. Boiled astragalus and jujube with boiling water, boiled water for 1 hour and then taken soup. The ejiao will be dissolved in the decoction and taken once a day. Astragalus and jujube supplement blood. Three flavors can be used to supplement qi and nourishing blood for nourishing and treating anemia.
2, dark face
The reason for darkness is the lack of kidney qi and loss of Yin Ye. You can stew cabbage with chestnuts for therapeutic purposes. Method of preparation: 200g of raw chestnuts, shelled, cut in half, appropriate amount of feed to the cooked duck soup, and then put cabbage pieces 200g, a little salt, MSG, cooked cabbage thicken. Duck nourishing yin tonic, chestnut spleen and kidney, Chinese cabbage yin moistening, comprehensive efficacy so that looking white bright.
3, rough face
The reason is lack of Yin and blood, found in dry fire type constitution. You can use bamboo shoots for sea cucumbers for therapeutic purposes. The preparation method is: 200g long strips of sea cucumber with water, and 100g slices of fresh bamboo shoots or water bamboo shoots, cooked with lean meat, add salt, monosodium glutamate, wine, eaten after thicken, sea cucumber nourishing yin, bamboo shoots Qing internal heat. The comprehensive effect makes the skin delicate and smooth.
4, face more wrinkle type
The reason is that the spleen and stomach are both incompetent and edible edible yam mud can be used for diet. The preparation method is: fresh yam or potato 500g cooked, peeled, pressed mud, and then squeezed into a cake-like, on the walnut, red dates, mountains, green plum and other fruit, on the steamer and cook for about 10 minutes, after Sprinkle honey. Yam Spleen and kidney, walnuts, kidneys, moistening dry brain, red dates, nourishing qi. The comprehensive effect of skin wrinkles stretch, smooth and moist.
5, complexion type
The reason is yang deficiency, kidney yang deficiency, water wetness on the head and face. You can use sea cucumber fried rape for therapeutic purposes. The preparation method is: 200g of rapeseed, wash and cut a long section, fry with oil. Then put into the warm and water-dried glutinous rice 509, add appropriate amount of chicken soup fry, add salt, monosodium glutamate, can be eaten. Rape diuretic dehumidification, sea-yang Bushen Yang, chicken soup tonic deficiency Qi. The combined effect of facial edema subside.
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