Leek is rich in vitamin C, carotene and rich trace elements, such as potassium, calcium, magnesium, selenium, iron, etc., leek can kidney tonic, qi and blood circulation, bulk silt detoxification, reconcile the five internal organs. Leek in the pharmacopoeia has "rising grass," said male consumption of aphrodisiac. Leek contains more dietary fiber, can promote gastrointestinal motility, significantly prevent habitual constipation. Potatoes are rich in protein, carbohydrates, vitamin C, carotene and calcium, phosphorus, potassium, magnesium and other minerals. Chinese medicine believes that potatoes are flat and sweet, with the functions of spleen and stomach, anti-inflammatory detoxification, urgency and analgesic, Tom Lee stool, etc. In addition, the dietary fiber in potatoes has a satiety after eating, which helps to lose weight. Leek fried potato silk with a little pork, very suitable for elderly people with weak spleen and stomach, helps gastrointestinal motility, improve stomach discomfort.
Tip: The specific production method of leek fried potato silk:
500 grams of potato chips are cleaned and shredded, put in water for 5 minutes, and then remove them for use. 150 grams of leeks, cut into 1 inch long spare, diced green onion, ginger, salt, vinegar, cooking oil and a little different. 2. Heat the pan, add a little cooking oil, add diced green onion, ginger, stir-fry the flavor, add the potato silk, stir fry about 3 to 5 minutes, add a little vinegar, add leeks, stir fry For a while, add a little salt at the end to pan.
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