During the festive season, the best part of the Mid-Autumn Festival is to enjoy a moonlight meal together. Then, as a moon cake, the high-calorie food that is indispensable to the Mid-Autumn Festival, can it be eaten by the baby?
Is mooncakes a “junk†food that children should not eat?
Mooncakes are high-sugar, high-fat, and high-heat “three-high†foods, and may contain food additives such as preservatives and colorings. Are these “junk†foods that children should not eat? Obviously not. In fact, mooncakes also said to children that there are still many nutritional effects. The walnut kernels, almonds, and sesame seeds contained in the moon cakes contain minerals, which will help improve immunity and prevent children from lacking zinc and iron deficiency anaemia. Although moon cakes are beneficial to children, they do not mean that they are open and unrestrained.
How many children are suitable for eating moon cakes?
Children under the age of three are immature in the gastrointestinal tract and it is best not to eat them. If only they are allowed to taste it. Children over the age of three are slightly more mature and can eat a little, but don't be unrestrained. Catering to consumer demand, the market has introduced baby moon cakes, suitable for young children to eat it? Baby moon cakes are generally small, delicate in appearance and filled with fruit fillings, but they are always moon cakes. They also have the characteristics of high sugar, high fat, and high calories. However, businesses only make a marketing gimmick, or do not recommend the low age of three. Young children eat this type of so-called baby moon cake.
Children up to 3 years old eat up to 1/4 moon cake at a time
The baby who is over 3 years old eats moon cakes, and at most he can only eat 1/4 moon cakes each time, because eating too many moon cakes can cause the gastrointestinal burden to increase and the gastrointestinal discomfort and inflation can lead to indigestion, abdominal pain and diarrhea. Other symptoms. At the same time, the daily intake of staple foods and oils should be reduced to balance the baby's daily diet, because a Cantonese-style moon cake with a weight of about two or four can contain 500 kcal of calories, equivalent to three two-metre rice.
Do not give your baby steam, juice, or strong tea when eating moon cakes
Sodas and juices contain a lot of sugar and calories, and they are undoubtedly fueled with moon cakes, which is a great hazard to children's health. The caffeine contained in strong tea and coffee is a very strong stimulant, which is harmful to young children's nerve center, so do not give it to your baby! When you eat moon cakes, you can give your baby some light drinks such as boiled water, light tea, or homemade hawthorn water, chrysanthemum tea, and mangosteen tea.
special reminder
For babies with weak digestion and absorption capacity, the moon cake, the three-high food, is not suitable for them to eat. Eating too much can also cause symptoms such as indigestion and diarrhea.
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