Leek cannot be eaten with anything
Leek + squid can cause edema. Mustard + vinegar can destroy carotenoids. Mustard + mangosteen will not feel well.
1. There are also various ways to eat leeks. Such as fry, soup, salad, dumplings, spring cake and tofu balls, etc., all make people feel fresh and delicious, unique flavor. It is best not to add garlic, ginger, cooking wine to taste, so as not to destroy the aroma of the leek itself.
2, wash, cut and then put in the freezer to open frozen, frozen hard, and then wrapped in preservation bags, which can be stored in the freezer for nearly a year. The leek must be picked to remove the old roots of the yellow leaves. After cleaning, pour it in boiling water until the color becomes green and remove it. Drain the water and divide it into small packets according to the amount of food. Add to the freezer. Take it with you.
3, with the leeks can eat with the best food: leeks + eggs alleviate dizziness headache. Leek + tofu heat and blood pressure.
The nutritional value of leeks
The leeks are hailed as "Gongdancao" by the ancients and are "natural treasures." Experts pointed out that leek, as a kind of wild vegetable, is deeply loved by people and is by no means accidental. According to modern scientific analysis, leek is not only delicious and nutritious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium. Components such as sodium, magnesium, manganese, zinc, copper and selenium. The leek contains more protein, calcium, and vitamin C. The calcium content exceeds tofu, and the carotene content is similar to that of carrots. Amaranth is the most delicious of wild vegetables because it is rich in 11 amino acids.
Leeks are rich in carotenoids, and because carotene is a source of vitamin A, it is a good food for treating dry eye and night blindness.
The leek acid contained in hemostasis leek is an effective hemostatic component, which can shorten the bleeding and coagulation time; it also contains a scented wood shake, which can reduce the permeability of capillaries and play a role in the treatment of capillary hemorrhage.
Lipid-lowering blood pressure leek contains acetylcholine, sitosterol and quaternary amine compounds, not only can reduce blood and liver cholesterol and triglyceride levels, but also lower blood pressure.
Anti-inflammation anti-virus leeks contained in the orange peel can anti-inflammatory anti-bacterial, there is the role of enhancing the body's vitamin C content, but also anti-virus, prevent frostbite, and inhibit the ocular aldehyde reductase, is effective in diabetic cataract patients.
Anti-cancer anti-cancer leek contained in the dithiophenol thione, has anti-cancer effect.
Leek is rich in vitamin C, can prevent nitrate and nitrite in the digestive tract into a carcinogen nitrosamines, prevent stomach cancer and esophageal cancer.
Promote fecal excretion Amaranth contains a lot of crude fiber, after eating can enhance bowel movements, promote fecal excretion, thereby enhancing metabolism, help prevent and control hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, colon cancer and acne .
Not suitable for people who eat leeks:
Leek can be loose bowel movements, it will be scrupulous caution.
The affordable diet of leeks:
1, tofu: heat and blood pressure
2, eggs: ease dizziness headache
3, yellow croaker: treatment of anemia in women
4, fish head: spleen diuretic, hemostatic eyesight
5, sesame: Qingrejiedu, Yijing nourishing
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