Prevent gallstones food
1ã€Walnuts
Walnut is rich in linoleic acid and various minerals, can inhibit the formation of cholesterol in the body, thereby reducing the concentration of cholesterol, bile pigment in bile, it can prevent the formation of gallstones. Walnut also contains phospholipids and polyunsaturated fatty acids, can also improve the bile composition, and is conducive to gallstone discharge.
2, ginger
Gingerol contained in ginger can inhibit the synthesis of prostaglandins and has a strong effect of gallbladder. Excessive secretion of prostaglandins in the human body can lead to increased mucin in bile and combine with calcium ions and bilirubin to form gallstones. Gingerol just inhibits the synthesis of prostaglandins and reduces the formation of mucin in bile. The purpose of gallstones.
3. Hawthorn
The content of vitamin E in fresh hawthorn fruit is also among the highest in fruit. In addition, it is also rich in protein, amino acids and minerals such as sodium, potassium and manganese. In addition, the content of pectin in hawthorn ranks first among all fruits. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstones.
4, corn
Eat more fresh corn to prevent gallstones. The cellulose in fresh corn is both long and long, and its amount is 6-8 times that of polished rice and polished noodles. Fiber can maintain the normal ratio of bile salts and cholesterol, thereby reducing the deposition of cholesterol in the bile duct system and preventing the formation and occurrence of gallstones.
5, dandelion
Dandelion is sweet and slightly bitter, it can clear away heat and detoxify, reduce swelling and disperse. Tan Meiying said that dandelion can be used for liver heat, infection, and a variety of purulent diseases, such as swollen fistula and lung spasm. In addition, dandelion is also beneficial to urine, laxative, jaundice, gallbladder and other effects. In addition, the leaves have the effect of improving eczema and soothing dermatitis. The roots have anti-inflammatory effects and can treat gallstones and rheumatism.
6, mushrooms
Edible mushrooms can lower cholesterol and prevent gallstones. Lentinan in shiitake mushrooms can significantly enhance the body's immune system and inhibit the growth of tumor cells. Lentinus in mushrooms can reduce the cholesterol in plasma. Mushrooms in 100 mg of mushrooms can be contained in 3 to 4 shiitake mushrooms. Fat and health effects, prevention of gallstones.
7, pumpkin seeds
Eating 50 to 100 grams of fried pumpkin seeds every day can prevent gallstones. Pumpkin seeds contain a lot of phosphorus, which prevents minerals from accumulating into gallstones in the body.
8, Ume
Wumei is rich in picric acid, citric acid and other substances, which facilitate the drainage of bile and reduce and prevent biliary tract infections. 2 ebony husk mash, mint 1 to 2 grams of clean, boiled water, stamped stuffy 15 to 20 minutes after drinking, once a day, and even drink for two weeks.
9, black fungus
The black fungus contains fermentin and alkaloid components that promote the secretion of various glands in the digestive system. It can lubricate the bile ducts inside and outside the liver and promote the excretion of stones. Black fungus also contains a variety of minerals, which have a strong chemical reaction to stones, exfoliation, differentiation, and erosion of stones, so that the stones are continuously desquamation and shrinking and are discharged through the pipeline.
10, wine
One of the main components of gallstones is cholesterol. Antioxidants in wine can increase the level of beneficial cholesterol in the body (including the gallbladder) and reduce harmful cholesterol, thus preventing gallstone production.
11, fresh dates
Fresh dates are rich in vitamins, mainly water-soluble vitamin C, and these vitamins can convert excess cholesterol into bile acids in the body and lose the raw materials for gallstones.
12, oranges
Oranges have a significant effect on reducing the incidence of gallstones, because vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver, thereby reducing the concentration of cholesterol in the bile, and the chances of the two building up gallstones are corresponding. cut back.
13, pepper
Eating green peppers can prevent gallstones. Green pepper is rich in vitamins, especially vitamin C, can be replaced by excess cholesterol in the body into bile acids, thereby preventing gallstones, gallstones have been eating more vitamin C-rich green peppers, to alleviate the illness has a certain effect.
To prevent gallstones, we must eat more foods that can promote bile secretion and relax bile duct sphincter and gall bladder effect, such as hawthorn, ebony, etc., are rich in vitamin A foods, such as green vegetables, carrots, etc., seafood is also good for the gallbladder .
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