Chunyu: I have a good back, belly, and foot. In the early spring, when the temperature does not increase, try to strip off as little as possible. When you know that cold air is coming, add clothes in advance. The focus of Chunyu is on the back, abdomen, and sole. The warmth on the back can prevent cold damage "the sea of ​​Yangmai" - Governor Vessel, reduce the chance of catching a cold; abdominal warmth helps prevent indigestion and cold diarrhea. In addition, there is a saying called "cold from the feet," and the nerve endings under the feet are rich and sensitive. To keep the feet warm can really warm the body.
Stomach: less acid sweetened porridge. Chinese medicine health science believes: "In the spring, the province should increase the acidity of Gan to raise temper." This is because the spring is prone to weakness of the spleen and stomach, so the best diet to eat less hot and sour, slightly more sweet is more appropriate, such as yams, lilies, fungus, etc. . The traditional Chinese medicine believes that the porridge diet most raises the spleen and stomach, if you usually feel stomach cramps, appetite is not very good, easy to dry mouth and throat, and even body weight loss, red tongue, little moss, then may wish to eat yam lily jujube porridge. Yam has the function of invigorating the spleen and the stomach; Lily is clear and hot and dry; jujube, eel, spleen and stomach are combined, and the combination of various things has nourishing yin, nourishing the stomach, and removing heat and moistening dryness. If you feel bad due to a bad stomach, it is recommended to eat some fungus fried pork. Black fungus Yiwei kidney, conditioning in the air, combined with pork, can replenish the spleen and stomach, conditioning in the air.
Liver: stretch from morning to morning. Spring is in the five elements of wood, corresponding to the liver, so we must pay attention to protecting the liver in the spring. In addition to staying away from tobacco and alcohol, the simplest thing to watch out for is to stretch. When the human body is sleepy, the blood circulation is slow. At this time, if you stretch your limbs, stretch your belly and stretch your abdomen, your muscles will be forced and your breathing will take a deep breath. After stretching, the blood circulation is accelerated and the liver function can be stimulated so as to achieve a health effect on the liver.
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