The arrival of the summer heat means the fall of meteorological significance, and the hot weather gradually leaves. People are finally able to relieve themselves from high temperatures. However, at the beginning of this season, Qiuzao is becoming more and more obvious. Everyday eating and health care should eat more. Moist food
Drink these teas after the summer heat
Luo Han Guo tea: lungs and cough
Luo Han Guo Tea is suitable for smokers and people who have used excessive amounts of phlegm for a long time. For the cough caused by wind-heat fever, sore throat, tonsillitis, pharyngitis, etc., drinking Mangosteen tea also has certain mitigation effect.
Fat Sea Tea: Li Yan Qing Chang
Fat sea has a pharynx effect, if recently a little cough, sore throat, and dry itchy tone, try to buy some fat sea foam drink, you can also add a little peppermint dry leaves Dispelling wind and heat, the role of the mint leader, make this tea cough and pharynx better.
White radish green tea: Qingfei fever
Wash the white radish, cut into round slices with the skin, and put enough water into the pot. After the fire boils, turn it over to low heat and cook for about 15 minutes. After cooking, turn off the heat, add a little salt, add green tea, and cover the lids for about 5 minutes. This tea can prevent colds and promote digestion. For people with pharyngitis, tonsillitis, hoarseness, and aphonia, you can also use white radish juice and ginger juice.
Eat these fruits after the heat
pear
Pear cold and sweet, have lungs and cough, nourishing yin and heat effect, especially suitable for autumn food. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears.
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Chinese medicine doctors believe that sweet and sour taste, cool, Qingfei lungs, cough, thirst, Run five internal organs effect.
Most people eat wolfberry will peel, in fact, the skin is rich in carotenoids, several times higher than the pulp, carotenoids are the main contributors of vitamin A in the capsule, good vision. When it is advisable to eat oysters, it should be soaked with salt water for a short time, and then eaten with the meat.
Tangerine
Orange has the efficacy of lungs, cough, phlegm, spleen, Shun Qi, thirst quencher. Combined with white fungus has the function of nourishing yin and moisturizing skin and beauty skin rejuvenation. During this period of time, you can stew a bowl of sweet orange and white fungus porridge on a regular basis, which can nourish the skin, moisten the lungs and stop the cough.
After the summer heat, eat white fungus, glutinous rice, lily
Tremella
Tremella fuciformis is light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moistening the lungs and nourishing the stomach and producing fluid. Tremella is a medicinal and dual-purpose product. It is mildly harmonized and is especially suitable for long-term consumption by middle-aged and elderly people. It is torn and comminuted with rice for consumption in porridge. It is suitable for middle-aged and elderly people who are frail and suffer from high blood pressure, high blood lipids, and chronic bronchitis. patient.
Glutinous rice
Glutinous rice is good for the spleen and the stomach, tonic and heat, as well as the effect of beauty and resident.
lily
Lily can be hot and dry, fresh lily is mostly used for cooking, but also soup or porridge, dried lily is commonly used to soup, but also withstand cooking. Drinking Lily Soup to make water and clearing the fire is good, plus a bit of Sydney is even better.
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