In ancient times, “the big cold, the cold, the wind and the cold, early drinking of ginseng and yellow wolfberry wine, and evening serving of the chrysanthemum and yellow pills†showed that the ancient working people paid great attention to the attention paid to the rearing of the body in the cold weather. What are the southern cold food? There are three dietary customs that the southerners attach great importance to, I believe many people do not know the traditional customs of the big cold, in fact, during the cold season, the Cantonese eat glutinous rice, Nanjing people love to drink chicken soup tonic, of course, some people eat rice dumplings . What is the specific southern cold to eat? The following takes you to understand the situation.
1, sticky rice
In the Osamu chill, Laoguang pay attention to eat "warm glutinous rice" (meaning hot) glutinous rice should be section, in order to take nourishing cold effect. Folks believe that glutinous rice has a higher sugar content than rice and that after eating, it feels warm and is conducive to cold. Chinese medicine theory believes that glutinous rice has the effect of supplementing Chinese qi and replenishing qi. It is most appropriate to eat glutinous rice in the cold season. In addition, the meaning of glutinous rice is warm, and from the beginning of the year to the end of the year, it is auspicious.
Sticky rice should be eaten in the morning, but now it is only dinner that can “have a family together†and gradually change to sticky rice at night. Laoguang glutinous rice is cooked from shrimp, rice, bacon, peanuts, glutinous rice, and other high-calorie foods. It is suitable for raising stomach and warming the stomach and supplementing the cold.
First, prepare a number of glutinous rice, usually the rice cooked in pure glutinous rice will be too soft and not chewy, so it is recommended to add a small amount of rice, and three achievements can be made. When the water is boiled until it matures, chopped bacon, shrimp, mushrooms, etc. are added. If you want to eat it well, add squid and scallop. After the rice is cooked, the favorite is to fry a few peanuts. Together with the onions, you can fish it well.
2, chicken soup
The chill has been around the 4th month of the lunar calendar. The traditional 191 chicken customs are still respected by many families. Most of the people in Nanjing choose old hens, either single stews or ginseng, wolfberry, black fungus, etc. Stew, winter health drink chicken soup is really a pleasure.
Adding “medicinal chicken soup†to Chinese herbal medicines in chicken soup is not only complementary, but also serves as a therapeutic diet. Older people in the chicken soup with yam, dodder, Eucommia, with kidney, anti-aging effect. People with weak physique and frequent illnesses are accompanied by astragalus, Huang Jing, and Atractylodes rhizome in chicken soup, which has the effect of supplementing Qi and nourishing the lungs, regulating immunity, and preventing colds. White-collar workers in the chicken soup with wolfberry, wolfberry, lily, with a sedative, anti-fatigue health care. Young women in the chicken soup with Yuzhu, Cuscuta, Ligustrum lucidum, with beauty skin care, beauty role.
Stewed chicken soup also has skills: can not use the cooking pot, stewed chicken soup must be a casserole; stew soup to boil after the fire changed into a small fire, the water once to add enough water in the middle will not open the pot, especially the boiling before the ten In a matter of minutes, if you open the lid and run out of gas, when you fly, you will have plenty of water to cook. When the soup is stewed, you should stew it with cold water. As the temperature of the water rises slowly, the ingredients will fully release nutrients and aromas. The same ingredients as the water in the same pot can better taste good.
3, Babao rice
In the season of the chill, it is best to eat rice and glutinous rice grains to complement each other. Babao rice is a kind of sweet food that many families like to eat during the holiday season.
To prepare rice pudding, you must first prepare raw materials. Commonly used are glutinous rice, white sugar, cooked lard, lotus seeds, raisins, dates, and red bean paste. Soak the glutinous rice for 4 hours, wash the glutinous rice with water, rinse it, drain it, and put it in a steamer plated with a cloth to steam it for a while. Then pour some water and steam it for 5-6 minutes. Then take it out. Add sugar, lard and a little water and stir well. Then sprinkle lotus seeds, raisins and other ingredients in a bowl, preferably in a pattern, and lay a layer of steamed glutinous rice on it. Do not make it too thick. Spread a layer of bean paste on top of the glutinous rice, and then spread a layer of glutinous rice and a bowl of rice. Peace level. Then on the steamer stir steam for about an hour, cooked thoroughly, upside down in a bowl. Finally, pick up some of the juice and pour it on the finished rice.
Why do people love eight treasures especially? There are many meanings here: First, the eight treasures are often later on in the banquet. They are similar to western desserts, and people in Hainan prefer sweets. Second, take its auspicious meaning because it is either the name of the “Babao†or the “lily†in its materials (the moral meaning of a hundred years), “red dates†(with the meaning of the early birth of your child), and “the lotus seeds†( In addition, the shape and sweetness of the eight treasures are full and sweet.
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