Hyperacidity, also known as hyperacidity, is one of the common symptoms of gastrointestinal disease. Moderate stomach acid can help digestion, but if stomach acid is too much, it will injure the stomach and duodenal mucosa and cause stomach ulcers or duodenal ulcers.
Gastric acid refers to the secretion of hydrochloric acid in gastric juice. The human stomach is continuously secreting gastric acid, and its basic excretion rate is about 10% of the maximum excretion rate. It is diurnal and night-changing. It reaches its peak within hours after falling asleep, and it is lowest before waking up in the morning. Gastric acid has two meanings here. Gastric acid in the stomach; Second, the symptoms of hyperacidity, gastric pantothenic acid; Gastric acid in the stomach (0.2% ~ 0.4% of hydrochloric acid), to kill bacteria in the food, to ensure the safety of the stomach and intestine, while increasing the stomach Protease activity helps digestion. Gastric juice plays an important role in digesting foods. Normal gastric juice is acidic, and when it is fasted, it is 20 to 100 ml. More than 100 ml suggest that gastric acid secretion increases. There is a certain amount of gastric juice secretion, such as excessive secretion, there will be acid, nausea, vomiting water and other phenomena. So do not eat too much stomach acid?
One, stomach acid can not eat anything
1, do not eat exhaust food
If you have too much stomach acid and eat exhausted food, it will be very serious if the ruptured gastric mucosa meets these foods and it will cause gastric perforation. Common exhaust foods in daily life include citrus, potatoes, corn, sweet potatoes, onions, and beans.
2, do not drink carbonated drinks, wine
The acidity of carbonated drinks is very strong. Drinking alcohol also hurts the stomach. Some wines are acidic, especially white spirits. Its acidity can even be compared with carbonated drinks.
3, ban drinking strong tea
Chinese people like to drink tea. They must have a cup after dinner and leisure time. However, people with stomach acid should not drink tea, especially strong tea. After drinking tea, tea has an effect on gastric mucosa, which will make our gastric acid secretion become more, especially in patients suffering from gastric ulcer and duodenal ulcer. Drinking tea will undoubtedly aggravate symptoms of stomach acid, leading to stomach pain if taking medicine. After drinking tea, the efficacy will be reduced.
4, do not eat raw food
Whether or not you have stomach problems, cold foods are irritating to the stomach. Every doctor will tell the stomach patients to eat less cold food. The same is true for stomach acid. Patients with hyperacidity should eat more moderate foods and eat less ice cream, ice cream, and raw fish.
5, eat less greasy food
Greasy foods are rich in fat, and excessive intake of fat stimulates the contraction and secretion of gallbladder, delays gastric emptying, and makes stomach acid worsen. Therefore, daily diet should be light.
6, do not eat acidic foods
This principle is well understood. People with hyperacidity know that the liquid from the nausea is sour, and you can't eat sour things after you want to relieve stomach acid. Most of the acidic foods can be tasted by eating. Generally speaking, sour foods are acidic foods such as oranges, oranges, vinegar, and apples.
7, eat sweets
Sweets also make stomach secretion become more prosperous, and everyday should eat less, girls love to eat chocolate, cream cakes in the hyperacidity should be restrained eat less.
8, eat less salt
Many people may not have thought that salt will be associated with hyperacidity. It feels that there is no correlation between the two. In fact, one study found that eating too much salt will also stimulate our stomach and stomach. It is also an important cause of hyperacidity. Salt is seen as a seasoning in life, but also can provide some nutrients for the human body - chlorine, sodium, chlorine and sodium can regulate the role of osmotic pressure, maintain the body's acid-base balance, and chlorine is the main raw material for the synthesis of gastric acid One, therefore, when we eat too much salt, too much salt intake, it will lead to excessive secretion of gastric juice, gastric acid phenomenon, so easy to stomach acid people eat less salt every day.
Second, what can eat too much stomach acid
1, low-fat, low-sugar foods. Too much stomach acid should eat low-fat, low-sugar foods, while high-fat and sweet foods can cause increased gastric acid secretion. Avoid ingesting spices that stimulate the increase of stomach acid, such as peppers, coffee, mustard and so on.
2, containing alkaline foods. Too much acid in the stomach should include foods containing alkaline components such as milk, blood, soy sauce, spinach, rapeseed, cabbage, and other fresh vegetables and fruits; and eat less foods that contain acids, such as beans, peanuts, vinegar, and oils and fats. Severe hyperacidity can be boiled with ginger and Pu-erh tea.
3, pasta. Hyperacidity should be mainly pasta, pasta can dilute stomach acid, which can also neutralize acid alkali. Soymilk, porridge, etc., can dilute gastric acid and protect the gastric mucosa.
Gastric acid is an essential ingredient in the digestive tract. Appropriate amount of stomach acid can play a role in sterilization, preliminary digestion of protein, secretion of pancreatic juice and bile, and promotion of iron and calcium absorption. The main component of stomach acid is hydrochloric acid, which plays a major role in the formation of ulcers - persistent gastric acid secretion is too high, it will digest the gastric mucosa, or known as the erosion of the gastric mucosa, the formation of digestive ulcers, especially twelve Intestinal ulcers. Gastric ulcer is a chronic disease process, so excess stomach acid needs to be suppressed in time.
Tips: Too much acid in the stomach
In the case of hyperacidity, you can eat some basic foods and perform effective neutralization. Alkaline foods, as opposed to acidic foods. The division of alkaline foods is not based on taste, but on the basis of the final metabolites of food in the body. If the metabolites contain cations such as calcium, magnesium, potassium, and sodium, they are alkaline foods. Conversely, sulfur and phosphorus are more acidic foods. Therefore, vinegar and apples are acidic but are alkaline foods.
Common alkaline foods and acidic foods
1. Strong acidic foods: egg yolks, cheese, snacks, mullet, fish, fish fillets, etc.
2. Medium and acidic foods: ham, bacon (bacon), chicken, squid, pork, squid, beef, bread, wheat, butter, horse meat and so on.
3. Weakly acidic foods: apples, rice, peanuts, beer, white wine, fried tofu, seaweed, clams, octopus, and loach.
4. Weak alkaline foods: red beans, radishes, cabbage, onions, tofu and so on.
5. Alkaline foods: radish, soybeans, carrots, tomatoes, apples, bananas, oranges, pumpkins, strawberries, protein, dried plums, spinach, etc.
6. Alkaline foods: grapes, tea, kelp buds, kelp, lemon, green plum and so on.
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