Mangosteen, the fruit of perennial vine cucurbitaceae. Alias ​​Lahan fruit, false bitter gourd, light fruit clogs, gold does not change, Arhat table, bare tortoiseshell Pakistan, was hailed as "the fairy fruit", the heart-shaped leaves, dioecious, summer flowering, autumn results. It is mainly produced in Longjiang Township, Longsheng Town and Baishou Town, Yongfu County, Guilin City, Guangxi Autonomous Region. Yongfu County and Longsheng County have a long history of planting Luohanuo. Yongfu County has more than 300 years history in planting Mangosteen, Longsheng County. The planting of Mangosteen has been more than 200 years old. Ninety percent of China's Luohanguo is produced in Yongfu County and Longsheng County. Mangosteen is a rare local specialty in Guilin, and it is also one of the first batch of medicines and foods approved by the state. Its main function is Can cough and phlegm. The nutritional value of the fruit is very high. It is rich in vitamin C (400 mg to 500 mg per 100 g fresh fruit) and glycogen, fructose, glucose, protein, and lipids.
Usually we buy dried Luo Han Guo is dry, but sometimes in Guangxi can then buy fresh, fresh and dry than the effect is better, but the storage is also more trouble, the following article will be detailed for everyone How to eat fresh Luo Han Guo.
How to make fresh Luo Han Guo water
Fresh Mangosteen is not directly savory, because too sweet will make the tongue numb. The common way to eat is to use fresh mangosteen to accompany ginger for tea. Luo Hanguo's food law, mainly to take tea drinking.
How does the fresh Mangosteen soak in water?
At both ends of the fruit, a small hole is drilled into the cup, and the water is poured into the cup. Soon after the various nutrients and water dissolve in the fruit, it is an ideal healthy health drink with a ruddy color, sweet taste and mellow taste. The mangosteen used to soak water is broken into several portions. The amount depends on the cup or the size of the kettle. If too little, the taste is too light, and if too much, the taste is too sweet.
Mangosteens can usually be brewed four or five times. If they can be selected to be round brown, large and firm, and shake off the high-quality fruit, the number of brewing can also be increased. If you put a Mangosteen in the soup, it will make the whole soup clear and sweet. According to a pharmacist, fresh mangosteen and pig lung soup together can be used as a cough diet. However, it is worth noting that the fresh rhaero is kept fresh in a refrigerator. The fresh mangosteen is preserved at room temperature for about 30 days, and it can be stored in refrigerator for 90 days.
When you buy Luo Hanguo, you should pick a big circle with a yellowish-yellow color that doesn't shake and the shell is not broken or coke. Place the Mangosteen on the table or on the ground. If the Mangosteen can jump like a table tennis rhythmically, it will be fresh and good quality.
Fresh Luo Han Guo nutrients
Luo Han Guo's fruit and leaves contain Luo Han Guo San saponin, there are a lot of fructose, more than 10 kinds of essential amino acids, fatty acids, flavonoids, vitamin C, trace elements and so on. Lo Han Guo Saponin as the main component of Lo Han Guo sweetener is a triterpene glucoside with sweet taste, its glycoside is triterpene alcohol.
The cucurbitane triterpene compounds are the main active ingredients in Luo Han Guo, and they have a common aglycon structure. In Luo Han Guo, such substances, except for a few, are sweet substances or slightly sweet substances. Among them, mogroside V is the main sweet ingredient, it is non-toxic, low in calories, high in sweetness, and has good thermal stability. It is one of the substances developed as a natural sweetener.
Proteins, Amino Acids, and Luo Han Guo Dried Fruit contain 7.1% to 7.8% of protein. In its hydrolysate, 18 amino acids were complete except that tryptophan was not measured. Among the measured amino acids, glutamic acid (108.2-113.3 mg/kg), aspartic acid (93.9-112.5 mg/kg), proline (52.5-55.5 mg/kg), alanine Acid (49.9-66.8 mg/kg), Leucine (48.5-56.7 mg/kg). Glutamate is the most important non-essential amino acid in the human body and is an important raw material for the synthesis of glutathione. It can be seen that Luo Han Guo has a high nutritional value.
The inorganic element of Siraitia grosvenori fruit contains 24 kinds of inorganic elements, among which there are 16 kinds of essential trace elements and extensive elements. The higher content elements are potassium (12290mg/kg), calcium (667mg/kg) and magnesium (550mg/kg). . Luo Hanguo contains 0.186 mg/kg of selenium, which is two to four times that of grain, while elemental selenium has a good effect in the prevention and treatment of coronary heart disease, anti-aging and anti-cancer.
The efficacy and effect of fresh Luo Han Guo
As a good medicine, Luohanguo is dry or fresh, and its efficacy is the same.
Luo Hanguo sweet and cool, owned by the lungs, large intestine, there are lungs and cough, thirst effect of thirst for lung heat or cough, sputum, pertussis and summer heat thirsty, etc., in addition to the effect of laxative. Luo Han Guo does have the effect of clearing heat and moisturizing the lungs. However, there is no record in the traditional Chinese medicine literature that the Luo Han Guo has the effect of nourishing yin, and there is no record of what kind of food should be avoided. Modern medical research confirms that Mangosteen contains a sweetener 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for those who are unfit for sugar, such as diabetes and obesity. Regular smoking, drinking, need to wash the lungs, liver protection, stomach and intestinal cleansing and frequent overtime work, easy to get angry, detoxification ability or long sitting office, can not breathe outdoor fresh air affect the lung function. Luo Hanguo will be a good choice for body conditioning in life.
A rare medicinal material of Luo Han Guo, cool and sweet, function Qingfei Runchang. Indications whooping cough, phlegm and cough, constipation and blood stasis, etc.; for the treatment of acute bronchitis, acute tonsillitis, throat fire, acute gastritis have a good effect, with its root broken, apply to the affected area, can cure stubborn , Bloated, sore, etc.; fruit hair can be used as a wounded medicine; with a small amount of Mangosteen, immersed in boiling water soaking, is an excellent refreshing drink, can not only promote fluid, but also can prevent respiratory infections, perennial use, can prolong life . In addition, people often produce tea with Luohanguo, or with some other materials such as Motherwort, Houttuynia, etc. together, can play a very good role in health care.
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