Also blowing air-conditioning, some people feel cool, some people immediately catch a cold; also eat hot pot, some people eat fast, some people face bag ... ... This is because there are differences in physical fitness between people. Constitution is the quality of our body and it is influenced by many factors, both natural and acquired. Chinese medicine divides physical fitness into seven kinds. Different physical qualities have different health methods, especially for the elderly. What needs to be reminded is that some old people are one kind of constitution, while others have integrated a variety of constitutional symptoms. In this issue, experts from Chinese medicine will teach you about different health regimens.
Qi deficiency asthma flatulence
Eat soy, soft movement
People with deficiency of qi often sweat, and are not too lazy to move, too lazy to speak, and when they say more, they lose their energy. They are prone to shortness of breath and feel tired and weak. This type of person is usually overweight or emaciated. It takes a little activity to breathe. It doesn't eat much but loves flatulence, and the stool is soft and unshaped.
The principle of health care for this constitutional elderly is to replenish qi and nourish qi, eat more foods that benefit the spleen and spleen, such as soybeans, white lentils, chicken, loach, mushrooms, jujube, longan, and honey. Eat less or consume gas-consuming foods such as betel nuts, spinach vegetables, and raw radishes. Exercise is mainly soft and gentle, such as walking, playing Tai Chi, etc. It should not be used as a physical exercise that consumes a lot of energy and a sweaty exercise. â–²
Yin afraid of hot tongue dry
Yin deficiency elderly people are afraid of heat, often feel the heat of hands and feet, cheeks red, dry skin, dry mouth, easy to insomnia, often dry stool, body size is usually thin, temperament easily impetuous.
The principle of health of this constitutional old man is Ziyin Runzao, eat cool and moist food, such as mushrooms, fungus and other fungi and ferns, lean pork, duck, green beans, wax gourd, sesame, lily, etc., eat less mutton, Dog, leeks, peppers, onions, garlic and other warm and intense food. Keep a lunch break at noon to avoid staying up late and exercising vigorously. In times of peace, you should refrain from emotions and be calm when things fail. You can use calligraphy, playing chess, listening to music, and traveling to enjoy yourself. â–²
Bloody forgetfulness long spot
Avoid cold, do massage
The age spots are much longer. When the teeth are brushed, the gums are easy to bleed. The eyes often have red silk. This is what the bloody constitution is doing. Such people have dry, rough, dark skin, often have a sore body, are easily annoyed, and are prone to forgetfulness.
Blood constitution The principle of health care for the elderly is to promote blood circulation, avoid eating cold, and eat more black beans, seaweed, seaweed, seaweed, radish, carrots, kumquat, orange, grapefruit, peach, plum, hawthorn and so on. Such old people are very suitable for massage, cupping, scraping, bloodletting therapy. â–²
Humidity is fat and easy to sleepy
Avoid cold, do massage
The age spots are much longer. When the teeth are brushed, the gums are easy to bleed. The eyes often have red silk. This is what the bloody constitution is doing. Such people have dry, rough, dark skin, often have a sore body, are easily annoyed, and are prone to forgetfulness. Blood constitution The principle of health care for the elderly is to promote blood circulation, avoid eating cold, and eat more black beans, seaweed, seaweed, seaweed, radish, carrots, kumquat, orange, grapefruit, peach, plum, hawthorn and so on. Such old people are very suitable for massage, cupping, scraping, bloodletting therapy. â–²
Humidity is fat and easy to sleepy
Light diet, sun exposure
Wet old people face more yellow, greasy, chest tightness, phlegm, easy to sleepy, like to eat sweet and sweet fat, body size is usually overweight, abdominal soft, mild and stable temperament. The principles of health care for such elderly people are spleen, dampness and phlegm. Eat as light as possible, eat less fat and sweet, sticky, greasy food. Can eat onions, garlic, seaweed, kelp, melon, radish, kumquat, mustard and other foods. Usually outdoor activities, clothes should be breathable and wet, often sun or sunbathing. â–²
Peace and health
Miscellaneous grains, fruits and vegetables, balanced nutrition
If the elderly have a normal diet, have good sleep, have a smooth, comfortable personality, and have a strong social and natural adaptability, they are typically peaceful. Peaceful constitution should adopt a moderation in daily life. You must not eat too much, you must not be over-famined, do not eat cold, and do not eat too much heat. Eat more whole grains, vegetables and fruits, eat less greasy and spicy things. In sports, generally choose gentle exercise methods. â–²
Yang deficiency cold hands and feet cool
Fewer air conditioners, listen to music
Yang deficiency elderly people are mainly cold, always cold hands and feet, afraid to eat cool things. Even the hot “hotdog days†wear long sleeves, especially under the feet. Body size is usually overweight or thin, introverted quiet personality.
This principle of physical health of the elderly is warm and yang, usually can eat warm food, such as beef and sheep, onion, ginger, garlic, pepper, eel, chives, pepper, pepper and so on. Eat cold and cold foods such as cucumbers, clams, pears, and watermelons. Pay attention to keeping warm, especially the feet, back and lower abdomen. Do some gentle and gentle movements such as jogging, walking, Tai Chi, and talking to others. â–²
Insomnia and poor appetite
Go outdoor, increase social
People with qi stamina are often sullen, like the sister Lin in “Dream of Red Mansionsâ€, who are as sentimental, sighing and depressed for no reason, lack of appetite, flustered easily, easily insomnia, and are usually quite thin.
The constitution of the elderly to Shuganliqi, usually eat more wheat, wormwood, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn, etc., because these foods have Qi, Jieyu, Xiaoshi, wake up effect. To participate in outdoor activities, if the physical condition allows, you can adhere to a larger amount of exercise, such as running, climbing, swimming, martial arts and so on. Often consciously participate in collective sports, more with other people, more to talk to others, express their feelings of depression.
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