It is very important to prevent heatstroke during summer health, but what does it take to eat heatstroke? How to do it? In fact, the most important thing is to eat. But what is the heatstroke often? Below, please look at China Food Network to answer this question for you: What is a good heat stroke?
One, often eat heat stroke what good
Eat green bean porridge, lotus porridge, cold noodles, cold dish, jelly and other refreshing and refreshing foods, while eating lean meat, eggs, fish, etc., to supplement the needs of the body. Fruits and vegetables should be used more fresh juice, heat and heat the summer watermelon, cucumber, tomatoes, beans and so on.
Second, how to do regular heat stroke
1. Too few places to go to as many people as possible: In general, there are many people in public places such as supermarkets, shopping malls and so on. In places where there are many people, the air does not circulate, and the air will be relatively poor. Together with many people and excessive exhaled carbon dioxide, the temperature of the entire environment will also increase. This is not conducive to the body's heat, it will also cause heat stroke. So, as little as possible to go to places where people are.
2. Eat refreshing food: When you feel hot, you can eat some cool foods, such as iced drinks, mung bean soup, or aloe vera, bitter melon and so on. These foods have the effect of clearing away heat and reducing heat. Eating these refreshing foods can also moderately relieve the heat stroke.
3. Open the fan, ventilation: summer, whether it is indoors or outdoors, will feel a little hot. If you are indoors, do not close the window, ventilate it, and then turn on the fan. In this case, the indoor and outdoor air will circulate, and then fan the fan to promote the discharge of hot air, and the indoor temperature will also be reduced appropriately. As the temperature decreases, the human body will not heat up too much.
4. Ample sleep: Many young people often stay up late because of playing games, watching games or other reasons. The whole life is very irregular. In fact, staying up late is not good for human health, and the quality of sleep is not good. The result of this is that the physical state is poor, and the physical condition is also related to whether or not there is often heat stroke. Therefore, life and rest must be regular and adequate sleep should be ensured in order to reduce the occurrence of heat stroke.
5. Wiping off the wind spirits / cool oil: When you feel the weather is hot, the body can not stand a little, you can wipe wind oil or cool oil on your forehead, temples and other locations. Because Fengyou and cool oil are relatively cool, they can play a role in removing heat, and they can be wiped off properly, which can also ease the occurrence of heatstroke in the body.
6. Sprinkling: If you are in a hot room, you can sprinkle water on the ground (if it is in a high-level position, the ground still leaks water, then it is not feasible). Because the water evaporates when it is heated, it takes away some heat, and it can reduce the temperature in the room appropriately. It will make people feel comfortable and reduce the occurrence of heat stroke.
7. Drink plenty of water or salt water: In summer, it will be more hot and the human body will need to dissipate heat. It will often achieve the effect of heat dissipation by sweating, so it will be easier to sweat in the summer. However, if you continue to sweat in summer and you do not add water in time, your body will not be able to dissipate heat quickly. It is prone to heat stroke. However, try to drink salt water as much as possible because the salt in the body will be lost when sweating, but only if you add water, the body's salt is still in an inadequate state, which is also bad for the body. So, drink plenty of water and drink some salt water.
8. Eat some righteous pills or righteous water: In summer, if you already feel unwell, such as dizziness, weakness in your limbs, etc., you can eat some heat stroke medicine and prevent it. Frequently used water is righteous or righteous. If you are a person who often suffers from heat stroke, you can bring these medicines with you at any time in summer to relieve the symptoms of heat stroke.
9. Keep away from hot places: Some hot places, such as open-air places exposed to direct sunlight, near the fire, etc., often generate a lot of heat, making you feel hot. Staying in these hot places for a long period of time can easily lead to imbalances in the body's thermoregulation system and heat strokes, so stay away from hot spots.
10. Do a good job of sun protection: In the summer, when you go out, try to do a good job of sun protection. Doing a good sunscreen will not only prevent the skin from tanning, but more importantly, it will make your body not warm up quickly. In the sun, the temperature of the human body rises too fast, and the body's heat-dissipation can not keep up with heat production, which can cause heat stroke. So, when you go out, try to do a good job of sun protection measures, such as umbrellas, sunscreen, sun protection clothing and so on.
Three or five types of people have easy heatstroke
The following 9 kinds of people are most likely to suffer from heat stroke under the scorching sun or hot and humid heat, so we must guard against it.
1. Heart disease
Hot weather will aggravate the heart load, especially those with cardiac insufficiency. Body heat can not be distributed in time and it is easy to suffer from heat stroke.
2. Pregnant women
Women are greatly depleted when they are pregnant or have just finished giving birth. At this time, the body is very weak and is a high-risk group with heat stroke.
3. Diabetic patients
The sugar friend's body is unresponsive to changes in temperature. Although the heat has accumulated in the body, subjective symptoms appear later, and therefore it is prone to heat stroke.
4. The elderly
The sweat glands of the elderly's skin gradually shrink, and the function of the circulatory system declines, the body is poorly cooled, and it is prone to heat stroke.
5. Infants
Infants and young children's body systems have not yet been fully developed, their body temperature regulation ability is poor, and subcutaneous fat is too much, which is detrimental to heat dissipation.
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