Summer has always been the favorite season for Xiaobian, because once a year to summer comes to fruit paradise! What watermelons, grapes, melons are my favorite. Of course, there is this luxurious lychee! However, you have to eat right!
Three hundred lychees, no delay as Lingnan people
A red rider laughs, no one knows it is litchi! This poem I believe you must have heard! I would like to think this year's Lingnan favorite lychee! In addition, there are also poems in the Song Dynasty. It shows the love of the ancients for litchi! Not to mention that now, with the convenience of transportation, even in the northeast, you can eat fresh Lingnan Litchi!
Litchi, can anyone really touch it?
Chinese medicine stresses that everything should be appropriate, not much more, and that good things should not be eaten. Appropriate amount of litchi is suitable for everyone.
Litchi can be used as a therapeutic product to nourish the body. For people with weakened heart and weak lungs, eating lychee has the effect of strengthening the lungs and strengthening the lungs. Generally, those with low body temperature and weak anemia can be considered as nourishing and strengthening tonic products.
Chinese medicine believes that litchi sweet warm, with qi and nourishing essence, cold and qi and the role of yin constitution, especially people suffering from chronic tonsillitis, pharyngitis, eat lychee will increase the "virtual fire", so There is a saying that "a litchi has three fires".
Therefore, this lychee must be eaten in moderation! Do not exceed 300 grams a day.
Once the symptoms of getting angry, it shows that you eat more!
Eat lychee get angry still have to find lychee!
Litchi eats too much and goes to the fire to find green beans! Half a catty of green beans, light cook 5-8 minutes, drink green bean water, spleen and stomach Deficiency are disabled. Eat lychee anti-fire five strokes
1, people who drink salt water like to eat lychee but afraid of hot and dry, while eating lychee, you can drink salt water, you can also use 20-30 grams of raw glutinous meat or pork bone soup to drink, or drink together with candied dates, are Prevents getting angry.
2, first soaked in salt water after freezing can also be immersed with litchi skin light salt water, and then put in the refrigerator after eating ice, not only will not get angry, but also stagnation, but also increase appetite. If you soak 1 cup of lychee tea with lychee leaves (dried in the sun), you can also eat lag and diarrhea caused by excessive litchi.
3, lychee shell Jianshui If you take too much litchi, there will be bloating, frequent abdominal pain, commonly known as "poisoning." "Poisoning" can be treated with lychee fried water, or eat a few slices of fresh lemon or a glass of lemon tea. It can also eliminate fullness and pain. 4. Limit the amount of lychee eaten each time. Do not eat lychee for more than 3 times a day. Each time about 6-7 pieces of tinea pedis should be taken. It is best not to exceed 10, reducing the burden on the liver to convert fructose. When eating lychees, eat some bread, biscuits and other starchy foods so that blood glucose levels can be ensured and lit up. 5. Drinking Ginseng Tea can help reduce Ginseng Ginseng Tea is a good choice. It can also reduce the risk of heat and health, and it is suitable for summer health.
Litchi skin has heat and swelling, convergence of hemostasis, water decoction can treat women's blood clotting, washing can cure children's pox sores. For the crowd is also very wide, under normal circumstances litchi skin boiled water is not cold, any constitution can be eaten. Of course, litchi skin boiled water can also be used to eat lychee after abdominal distension indigestion or thirst.
Insomnia in summer, lychee has tricks!
Some people with insomnia in summer think that summer is low in air pressure, heavy in humidity, and insomnia is normal. In fact, summer insomnia is more harmful to the body than other seasons. Because people sweat more during the day, if they suffer from insomnia at night, they will cause symptoms of myocardial ischemia and increased blood pressure, greatly increasing the chance of sudden death. In addition, in the sleep state, the human heart pressure will be reduced, and insomniac can not let the heart get the proper function recovery time, it will increase the burden on the heart, can easily lead to heart disease.
The litchi sweet and slightly acidic, mild, into the heart, spleen, liver. "Compendium of Materia Medica," said it can "shengan, puzzle, health", there is nourishing blood, body fluid effect. Therefore, we can directly eat fresh lychee to some extent. However, if you make it into diet, the effect will be better.
Litchi Bamboo Shoot Soup
Materials: 100 grams of fresh litchi meat, 1 pig heart (about 300 grams), 6 grams of light bamboo leaves, 15 grams of gardenia, 10 grams of Ophiopogon japonicus. Practice: Pig heart cut fat oil, wash with litchi meat, light bamboo or bamboo shoots, wolfberry fruit, red dates, add appropriate amount of water, Wu Huo boiled, slow fire simmer for 2 hours, seasoning meal.
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