One of the hottest “three days of the year†in the year is coming! This year’s “three days of the month†will last for 30 days. On July 18, the “preliminary volt†will be delivered. On July 28, “in the middle voltâ€, and on August 7th, “the last "The August 17th" was unleashed. On the first day of indulgence, in the north, there is the custom of “head volt dumplings on two volts, and three-volume pancakes spread eggsâ€. In the south, for example, Shanghai is a restaurant and Guangzhou is a soup kitchen. After eating, you should eat sour and eat more bitter.
The best condiment - vinegar, sweating more summer, eat more vinegar, can increase the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria and has a preventive effect on typhoid, diarrhea and other intestinal infectious diseases. People in the summer are tired, sleepy, etc. Eat more vinegar and will soon relieve fatigue and maintain plenty of energy.
The best vegetable, bitter vegetables, is characterized by high humidity and high humidity in summer, which often leads to mental embarrassment, fatigue, and lack of appetite. At this point, eating bitter vegetables is of great benefit. Bittersweet vegetables are rich in alkaloids, amino acids, bittersin, vitamins and minerals that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from.
The best soup - tomato soup, summer soup and tomato soup can get both nutrients, but also add water, two birds with one stone. Lycopene contained in tomato soup has certain anti-prostate cancer and heart protection effects, and is most suitable for middle-aged and old men.
The best meat - duck, duck is not only rich in protein, and because it is a waterfowl, but also has nourishing yin, nourishing the stomach, spleen tonic, dampness effect.
The best drink - hot tea, can not be separated from the beverage in summer, the preferred beverage should be a very ordinary hot tea. Black tea is rich in potassium, both quench thirst and lack of solution.
The best nutrient - Vitamin E, experts said, people in the summer will encounter three major dangers, namely, strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is found in malt, bran bread, walnut mud, and dairy products.
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