Tonic in the winter is one of the traditional methods of self-care in the prevention of disease and physical weakness in our country.
Winter is a cold season. According to the motherland medicine, winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. Due to the deterioration of body functions and low resistance, the elderly are better off during the cold season. This can improve the nutritional status, enhance the body's immune function, and promote the rehabilitation of the body, and so on, and can better demonstrate the effect that drugs can not replace.
Winter tonic should conform to nature, pay attention to Yang Yang, tonic mainly. According to the principle of “make up with deficiency, coldness and warmth†in Chinese medicine, you should eat warm and hot foods in your diet, especially warming kidney-yang foods to improve the cold-resistance of the body. In winter, “supplement†should provide food rich in protein, vitamins and easy to digest. Optional food: glutinous rice, glutinous rice, corn, wheat, soybeans, peas and other cereals; leeks, parsley, garlic, radish, day lily and other vegetables; lamb, dog, beef, chicken and eel, eel, eel, octopus , shrimp and other meat; oranges, coconut, pineapple, litchi, longan and other fruits.
Dog meat and lamb are the nourishing products for the elderly in winter. Elderly people take a small cup of ginseng wine or huang gin wine each morning to protect against wind, coldness and blood circulation. The frail elderly people often eat stewed hens, fine meat, tendons, and milk, soymilk, etc. in winter to enhance their physical fitness. Cut appropriate amount of beef, add rice wine, onion, ginger, stew with a casserole, eat meat and soup, and help quench thirst, strengthen muscles, and nourish the spleen and stomach. Insufficient yang can cook lamb and radish, then remove the radish (that is, to remove the smell of lamb), add 15 grams of Cistanche, 15 grams of bacon, 15 grams of wolfberry cook, and eat mutton. Soup, the effect of Xingyang warm transport.
Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, and improve the chills phenomenon. Winter tonic can also regulate the metabolism of substances in the body, so that the energy of nutrient conversion can be stored in the body as much as possible, which will help the rise of yang in the body and lay a good foundation for the health of the next year. As the saying goes, "Thirty-nine supplement a winter, no illness in the coming year," is this truth.
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