During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer has a great summer heat and rice has lazily cookedâ€, which means that the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments†such as watermelon, cucumber, wax gourd, eggplant, green beans, etc. These foods are sweet, cool, and have heat and heat. The role of detoxification. Next, let's take a look at the summer heat season when you can eat some food and heat.
watermelon
Not only can detoxify, detoxify and quench thirst, but also diuresis and help digestion, therefore, people must eat watermelon, especially those who work in the open air or work in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.
green beans
Mung bean is sweet and cool, with the effect of heat and detoxification. In the summer, the body sweats more, the body fluid loss is greater, and the electrolyte balance in the body is destroyed. It is the best method to supplement with green bean soup. It can not only replenish water, but also replenish inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte.
cucumber
"Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", therefore, eat more cucumber in the hot summer is good. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol.
Melon
There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said the eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.
corn
When corn is eaten in summer, it is effective for deficiency of spleen and stomach, lack of qi and blood, and restlessness. Corn contains natural vitamin E, has antioxidant capacity, can enhance the body's metabolism, improve resistance, inhibit and delay the production of wrinkles, delay aging. Corn has the role of prevention and adjuvant treatment for constipation, enteritis, colon cancer, arteriosclerosis, hyperlipidemia, and coronary heart disease. Which corn can also be used to treat high blood pressure.
ginger
As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over and drink ginseng soup." After summer heat, when summer comes, many people will lose appetite, and ginger is good for digestion and absorption of food. Summer has certain benefits. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
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