Luo Hanguo, not to mention gold is not changed, bare tortoise Pakistan, Arhat, Lahan fruit, green fruit, fake bitter gourd, etc., mainly produced in Guangxi Zhuang Autonomous Region. Luo Han Guo is one of the first batch of medicines and foods approved by the country. It is cool, sweet, and has functions such as moistening the lungs and coughing, nourishing yin and producing saliva, clearing away the lungs, relieving pharynx, and laxative. It can be used to treat hyperactivity cough and aphonia. Throat pain, blood dry constipation, acute tonsillitis and other diseases, was hailed as "the fairy fruit."
The nutritional value of Luohanguo
Luohanguo has high nutritional value and contains vitamin C, vitamin B1, vitamin B2, protein, fat, mogroside, fructose, amino acid, dietary fiber, niacin, and minerals such as calcium, phosphorus, potassium, sodium, magnesium, iron, and selenium. Its vitamin c content is rich, containing 400 mg to 500 mg of vitamin C per 100 g fresh fruit.
Why is Mangosteen sweet?
Many people should know that the Mangosteen is very sweet, and some people worry that the Luo Hanguo will have such high sugar content and will gain weight if eaten. Xiao Bian said responsibly that this worry is superfluous and eating Luo Han Guo will not cause obesity at all. Because the sugar contained in luo han guo is different from fructose and sucrose, the main ingredient of luo han guo is sweet pecan, an oligosaccharide belonging to the triterpenes. Its sweetness is 300 times that of sucrose, and its calories are very low. This type of sugar does not convert to glucose, but also does not require human insulin to decompose and can also lower blood sugar. Therefore, Luohanguo is an ideal substitute sugar for diabetics or people with high blood sugar.
Mangosteen effect
Hypoglycemic
The glycosides in Luohanguo are oligosaccharides, which do not require the participation of human insulin, and the dietary fiber contained in Luohanguo can improve the glucose metabolism, can reduce the amount of insulin, and help control blood sugar.
Relieve cough
This is because Mangosteen contains mannitol, which has the effect of relieving cough.
Anti-inflammatory lungs
The study found that Luohanguo has an adjuvant effect on acute bronchitis, acute tonsillitis and other illnesses. It can be drunk with Luo Han Guo and soaked in water. It can both thirst and purify the lungs.
Prevention of scurvy
Scurvy, also known as vitamin C deficiency, is a systemic disease caused by the long-term lack of vitamin C in the human body. The content of vitamin C in the Luohanguo fruit is very rich, so that the consumption of Luohanguo can prevent scurvy.
Anti-cancer
Luo Han Guo contains trace elements selenium, selenium can inhibit the growth of cancer cells or kill cancer cells, on the other hand can prevent normal cells from becoming cancerous cells.
Antitussive and expectorant
Studies have shown that mogroside has a significant antispasmodic effect and is an effective component of the anti-tussive and expectorant effects of Luohanguo.
Lose weight
Luo Han Guo contains a lot of crude fiber, which has a regulating effect on the intestinal environment. It can usually moisten the stool and improve the symptoms of constipation. It has certain detoxification effects. And the crude fiber in Mangosteen can make people feel full, thus reducing food intake and helping to lose weight.
Although Mangosteen is a fairy fruit, not all people are suitable. Mangosteen is cool, cold body or cold cough is not recommended for eating Mangosteen.
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