Lead: There are many ways to cool down in the summer, for example, drinking cold drinks, picking up watermelons, etc. However, for these special groups of pregnant women, some foods such as cold drinks are not suitable and can easily affect fetal development. What is good for pregnant women to eat in the summer? Summer is so hot. What food for cooling is suitable for pregnant women to eat?
What do pregnant women eat in summer: vegetables
1, tomatoes
Tomatoes are rich in vitamins, carotene, proteins, and trace elements. Eat more tomatoes can dilute skin pigmentation.
2. Carrot
Carrots contain carotene. A lack of dimension A, rough skin, poor body resistance, mothers who are prone to respiratory system should eat more.
4, sweet corn
Sweet corn contains a variety of vitamins, linoleic unsaturated fatty acids, which can lower blood cholesterol, soften blood vessels, and prevent coronary heart disease.
What do pregnant women eat in summer: fruits
1, cherry
Rich in iron, phosphorus, magnesium, potassium, vitamin B, C and calcium, phosphorus and other mineral elements. Vitamin A is 4-5 times higher than apple.
2, dragon fruit
Eating pitaya can protect skin, protect the stomach, relieve constipation, and prevent pregnancy-induced hypertension.
3, orange
Eat more oranges can not only relieve constipation, morning sickness, treat colds, prevent pregnancy-induced hypertension, but also benefit the development of fetal intelligence.
What to eat for pregnant women in summer: soup
Haimi winter melon soup
The wax gourd contains sufficient moisture, has the efficacy of clearing away heat and poisoning, benefiting to urinate, quenching thirst and removing irritability, dampness, and relieves summer heat. It is a swelling and swelling product of pregnant women's edema; Heimi is a good source of calcium. In the third trimester, expectant mothers can eat more melon and dried shrimps, which can remove edema during pregnancy and supplement calcium.
Emerald milk melon
The broccoli edible part is green young flower stems and buds, rich in nutrients, containing protein, sugar, fat, vitamins and carotene, nutrient components ranked first in the same vegetables, known as the "crown of vegetables." Broccoli has a superior taste, crisp and refreshing, delicious flavor, fresh fragrance, stir-fried, cold, and soup. It is a fine product of vegetables. The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. Melon detoxification, diuresis eliminate water, eliminate irritability and thirst quencher, dampness Jieshu.
tomato egg soup
For mothers with poor appetite in the summer, some fruits may be added to enhance the appetite. In addition to tomatoes, pineapples, lemons and oranges are suitable for cooking food.
Purgative extract refers to a type of substance or medication that is used to stimulate bowel movements or relieve constipation. These substances are often derived from certain plants or herbs and are used in traditional medicine. They work by irritating the lining of the bowel, causing a laxative effect. Examples of purgative extracts include senna, cascara, and aloe.
Purgative Extract,Probiotics,Relaxing Bowels,Constipation Relief
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